Not yet convinced that the 500 rep workout is for you? Give me a chance to sell you a good workout plan with 4 reasons why you should make the 500 rep workout the base of your resistance training foundation!
Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.
A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.
Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.
Phil Hitchcock, a Tulane University School of Medicine student, teaches you the proper way to exercise with a resistance band workout routine designed to build muscle, strength and improve endurance.
You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!
The average person gains up to 14 pounds after knee surgery! Learn simple, but effective methods to lose commonly gained weight after your procedure. Tweak your diet and exercise habits to return to the body you had before surgery.