Valentine’s Day: Get a Date Circuit Workout!

Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the […]

By |

Tick Tock Challenge Workout Routine: 600 Reps!

Today, we are going to pick up the pace with a Challenge workout routine. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as […]

By |

Slow-Pace Shoulder Workout Routine

The Slow-Pace Shoulder Workout Routine is designed to help you to increase the size of the muscles in your shoulders. Remember, changing up the types of workouts you do will help your muscles grow faster […]

By |

1500 Reps A Week To Your Perfect Physique

1500 reps per week WILL give you your perfect physique.

“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]

By |

Weekend Recovery Exercises: 20-Minute Circuit Workout

You had fun last night, no matter what you did. Maybe you went out with friends, had a romantic dinner or watched a good movie, but you surely relieved your stress that built up all […]

By |

Does Grapefruit Affect Norvasc (Amlodipine)?

Grapefruit juice is known to interact with many different types of medications, from anti-anxiety drugs to statins. Specifically, grapefruit juice inhibits the CYP3A4 system of the cytochrome P45o liver enzymes, which metabolize many ingested foods […]

By |

Build Muscle Simple Slow Pace Workout

Sometimes you just want to get straight into the workout. Perform these exercises at a slow pace, which has been scientifically shown to significantly build muscles. Complete this total body workout and notice quick increases […]

By |

Straight to the Point Full Body Power Workout

Every now and then, we just want to be able to pull up a workout routine and get it done! Because I don’t want to waste your time, I have put together a full body […]

By |

Total Arms Pyramid Workout: Build Muscle in Your Arms

If you want bigger, strong arms — this challenging pyramid format workout if for you. The Total Arms Pyramid Workout contains essential exercises to build biceps, triceps, shoulder and forearm muscles. Try to get through […]

By |