Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine

Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.

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20-Minute Seasonal Spring Outdoor Workout

My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]

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Charity Miles: Sponsors Donate to Charity for Exercising

Charity Miles is a health and fitness app that tracks your walk, run or bike mileage while helping you raise money for charity!

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Slow-Paced Workout Routine to Build Muscle Size for the Total Body

You should rarely perform a traditional workout routine where you are not concerned about the speed of your movements. In general, moving fast improves muscle endurance, while moving slow build up the size of your […]

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EnduraCool Towel Review by ExerciseMenu.com

Keep your fitness and workout gear up to speed with this interesting instant cooling towel from Mission Athletecare!

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“Calories In” Minus “Calories Out” May Be a Bit Confusing

An article in the Chicago Sun-Times reports ¬†that 80 percent of people cannot accurately estimate the number of calories required to maintain current weight, 25 percent don’t try and only 12 percent estimate […]

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Three Health Goals You Should Accomplish Each Week

Eat five fruits and vegetables per day, walk 10,000 steps per day and perform 2-3 workouts per week and your health will drastically improve if you accomplish these three health goals.

According to a recent 

SiteGround Web Hosting Review (From a Non-Techy) Blogger

A review of the SiteGround Hosting Company from a non-techy blogger. If you are web naive like me, this may be the best company for you.

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Quick Start Pyramid Workout Routine

The Quick Start Pyramid Workout Routine is one of the most simple and effective workout routines that you can accomplish anywhere you want to without the need for equipment.

This pyramid workout routine is based on […]

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