One Month Upper Body Workout Plan for strong Arms!

Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]

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Why Low Calorie Diets are an Ineffective Way to Lose Weight

As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things […]

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Common Training Mistakes and How to Avoid Them

Common Training Mistakes

Common training mistakes plague us all at some point in our exercise lives. Whether we are training for the championship football game or trying to beat our personal best for a walk/run race, […]

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Master Exercise Consistency for a Lifetime of Fitness

Master Exercise Consistency

You have been hot lately! For some time, your exercise consistency has been so top notch that you were sure that in about a year or so, your local public broadcasting station would […]

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Beginning an Exercise Program and When To See Your Doctor

Beginning an Exercise Program

If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many […]

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Promote MS Research: Walk and Ride to Donate

Support MS Research

Imagine waking up in the morning with severe numbness and weakness in your hands that resolve. Months later you notice double vision and severe muscle cramps that also may improve. Later, you note […]

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Best Personal Trainer Certification Programs

Personal Trainer Certification

So you have decided that you want to be a personal trainer… Awesome! I can tell you that personal training is one of the best jobs available. It forces you to stay […]

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500 Rep Build Upper Body Muscle Workout Routine

I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure […]

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Beautiful Body Workout Routine

Beautiful Body Workout

Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap […]

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