The Good Food First “Diet”

I hate diets… Yes, I said it.

The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old […]

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The Balanced Ab Wheel Core Workout

While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body […]

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Punch Fast, Lift Slow Shoulder Eccentric Workout

Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength […]

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The Squat Jump 4-Minute Workout!

Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is […]

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Exercise Oxidants Prevent Chronic Disease

Researcher’s latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancers are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS).

Each day, billions, […]

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The Total Body “Eccentric” Cardio and Strength Training Workout

There is no reason why you can’t workout your upper and lower body, while doing cardio and strength training at the same time.

All in 20 minutes… Interested?

The other day, I put together and tried a […]

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The Ultimate Home Exercise Program After a Total Knee Replacement

Designed by Neej Patel and Samuel Hwang, UQ-Ochsner Clinical School, Class of 2014

Introduction

 The knee is the largest joint in your body, and a major surgery to […]

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The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

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20-Minute Abs and Legs Workout Routine

This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!

I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]

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