Simple 100 (Okay 99) Crunches Workout Routine

A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!

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Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]

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Is Too Much Jogging Bad For You? What Are the Recommendations?

While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?

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Feel Good Workout Routine

While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!

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Your Guide to Preventing Long-Distance Running Injuries

Fortunately for the state of health in America, many more people are long-distance running and participating in road races than ever! In fact, road race finishers have nearly tripled from 5 million in 1990 to […]

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Grape Juice, Red Wine, Burn Fat? Not So Fast!

Research suggest the benefits of drinking red wine as part of a weight loss program, but is the evidence strong enough to make red wine consumption a recommendation for weight loss?

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Book Review: Why You Should Read The Power of Now by Eckhart Tolle

Would it be cliche’ to say The Power of Now is… Well, is one of the most powerful books I have ever read? So much so, that I am offering this non-sponsored book review of The […]

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A Simple Warm-Up Routine

As I get older, my brain still thinks that I just get up and perform intense physical activity without a warm-up, but my body quickly reminds me that I CANNOT!!!

Back in high school, it was […]

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4-Week New Body Workout Plan

At any point in time, without cost, you can take advantage another chance to continue our good habits or improve upon old ones. I have learned about the value of simplicity during the past year, and have learned […]

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