Today’s 500 Rep Legs and Abs Workout Routine is designed to build endurance and increase strength in your legs and abs, the foundation of your body. Without strong legs and abs, you are limited in […]
It’s amazing how “locked in” we are as humans. Our capabilities and spiritual power are endless, but we live each day significantly restrained. We are restrained by fear, time, influences, habits, other people and family […]
Can running or jumping worsen knee osteoarthritis? Find out how to exercise within your limitations.
A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!
You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]
While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?
While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!