4 Reasons Why You Should Do a 500 Rep Workout

Not yet convinced that the 500 rep workout is for you? Give me a chance to sell you a good workout plan with 4 reasons why you should make the 500 rep workout the base of your resistance training foundation!

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20-Minute Hurricane Evacuation Total Body Workout Routine

Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.

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250 Rep Upper Body Workout Routine

A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.

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A Simple Interval Training Cardio Workout Routine

Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.

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How to Beat Temptation When Improving Your Lifestyle Habits

Need a few tools to help you to get through those tempting situations where eating and drinking freely is almost inevitable? Follow these tips to help you stay on track with your lifestyle habit improvements!

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Resistance Bands: The Key to Simple, Effective Muscle Building

Phil Hitchcock, a Tulane University School of Medicine student, teaches you the proper way to exercise with a resistance band workout routine designed to build muscle, strength and improve endurance.

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Is Your Workout Useless?

You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!

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How to Lose Weight After Knee Surgery

The average person gains up to 14 pounds after knee surgery! Learn simple, but effective methods to lose commonly gained weight after your procedure. Tweak your diet and exercise habits to return to the body you had before surgery.

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The Best “Fat Burning” Foods and Beverages

Some foods are clearly better than others when it comes to helping your burn fat and lose weight. This guest post by Marguerite Boyer outlines which foods are safe and important to include in a sustainable weight loss diet program.

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