How to Perform the Walking Lunge

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How to Perform the One Leg Calf Raise

The One Leg Calf Raise is an exercise you should be familiar with at this point in […]

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How to Perform the Calf Raise

How to Perform Calf Raises

Background: The gastroc and soleus muscles or your “calves” are the strongest pound for pound muscle in your body. Just think — that small muscle in the back of your leg […]

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How to Perform the Back and Forth Lunge

Background: The Back and Forth Lunge is a variation of the classic Lunge exercise. The Back and Forth Lunge, in particular, can help you improve your balance because it can be difficult to alternate lunging […]

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How to Perform the Upright Row with a Barbell

How to Perform the Upright Row

Background: The Upright Row with a Barbell is another classic upper body exercise that targets muscles in  your neck, shoulders and chest. Performing this exercise regularly may help any […]

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How to Perform the Sit Up Boxer

How to Perform the Sit Up Boxer […]

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How to Perform the Reverse Crunch

How to Perform the Reverse Crunch

Background: The Reverse Crunch is a step up in difficulty in comparison to a regular crunch. I believe this is partially because we do not perform this type of […]

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How to Perform the Squat With Calf Raise

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How to Perform the Ab Planks Exercise

Background: If you are looking to improve the strength of your back, abs and upper body, the Ab Plank should be in the top 3 of the best exercises to target many muscles from the […]

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