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Tabata Sprints and Burpees 4-Minute Cardio Workout

Tabata... You love it and you hate it... Then you love it again... A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your legs turn into noodles. But the good news is that Tabata training is a research-based form of high-intensity interval training, which is likely the best way to burn fat and improve endurance in the shortest amount of time possible. The trade-off, you have to [...]

The Side Plank Exercise: The Love Handle Tightener

Not too many of us "love" our love handles when it comes down to it. In fact, I'm making a move today to call them the "break up handles" because we need to break up the fat in this area of our bodies. Getting rid of the fat in our flank areas will not only make us look better and feel more self-confident, it will also improve our health! Medicine today is realizing that fat around out waist area (AKA [...]

Quick 10 Lower Body Workout Routine

This awesome workout designed by Ryan Rhodes, MD! Now it’s lower body day. Some gym rats tend to overlook this, but friends don’t let friends skip leg day. It’s arguably the most important muscle group to workout. These are the biggest muscles in your body, so working them burns the most calories. Working them hard will also cause your body to adapt to the stress and increase you’re metabolism. What this means is you will burn more calories throughout your [...]

Egg White Scramble with Sautéed Spinach and Tomatoes

Breakfast can often be one of the most difficult meals to prepare. Many of us try to squeeze as much sleep in as we can, which takes time away from preparing a healthy breakfast. Well, thanks to Jamie Miles, a fitness enthusiast, you can prepare a healthy, quick breakfast with minimal ingredients. This Egg White Scramble with Sauteed Spinach and Tomatoes is the perfect breakfast to wake you up and keep you energetic throughout the day! Egg White Scramble with [...]

8-Minute Tabata Cardio and Abs High-Intensity Workout Routine

This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary to the afterburn effect.  In addition, performing high-intensity workout routines, such as the Tabata Workout, will increase both aerobic and anaerobic endurance.  Research has proven it, and high-intensity training will probably be the wave of the future. Why take 45-minutes to oven bake calories when you can [...]

The 500 Rep Workout for Your Total Body

The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do 100 total reps of each. Do this three times per week and you will be in top shape. Never again worry whether or not you are doing enough, or stress yourself out with doing impossible workouts. How's that for explaining a workout! Even better, choose exercises that involve multiple limbs and you can get a total body [...]

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