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Exercise Motivation: Tips to Get You Started!

You have been up since 5am, went non-stop at work, ate a little junk food today, got the kids settled and now have to choose between a night cap or a bout of exercise. Naturally, you are now leaning towards a drink and a movie Looks like you need a touch of exercise motivation... Hmmmmm... Before you make this choice, let me put in a voice for choosing the bout of exercise. First, you should be proud of the fact [...]

Workout Routines for Your Lifestyle

As a personal trainer and physician, I appreciate the importance of having a set workout routine to achieve a particular fitness goal. It can be frustrating to search for different workout routines each day you want to exercise. It's much easier to already have them designed and scheduled for you. Further, paying for a particular workout routine may be another obstacle to helping you get started with a particular plan. Exercise Menu provides different 4-week workout routines that are designed [...]

Long-Term Benefits of Exercise on Muscles

They say milk does a body good... Well, milk takes a backseat to the long-term benefits of exercise... In a stretch limo! The musculoskeletal system is one of the most precise, frequently adaptable systems in the human body, based on simple physics. Increase the force on a certain limb or muscle, positive long-term benefits occur. Remove the physical stimulus, the muscle shrinks. I'm sure this statement may not have been "enlightening," but the specific long-term benefits of muscular adaptation may [...]

What is the Benefit of a Pedometer for Weight Loss?

Q: I'm looking into purchasing a pedometer for weight loss? What would be the benefit? A:  A pedometer is a tool that counts how many steps you walk in a certain time period. This device can be worn from the minute you wake up to the minute you go to bed to determine your level of activity. Most pedometers developed today are non-intrusive and small enough to comfortably wear on your belt or waist. Television, social media and other hobbies [...]

Are You a “Chair Pear?” Earn Your Social Media Time with Exercise

Back in the day, it used to be "too much TV" to blame for the onset of the obesity epidemic in America. Now the Couch Potatoes are out of season and the "Chair Pears" that sit for hours upon hours on the computer are turning ripe! In today's modern world, "an apple a day to keep the doctor away" needs further clarification. With the emergence of the Apple iPhone, iPad, iTouch and iMac, the consumption of time with "fruit" has [...]

Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and choose 10 exercises and do 50 reps of each. You can time yourself and try to complete as fast as possible or enjoy your workout and get through it at your own pace. Finally, you can do all body weight only exercises (where you don't [...]

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