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#LEANIN2014

Good quick workouts. I can tell I am getting stronger already!
Amy
Great job! Lots of diversity
Jonathan
I love the website. Refer to it on pretty much a daily basis for workouts!
Lauren
I like Exercise Menu because I feel like I’m getting the latest most up-to-date information on how to exercise and eat better.
Anonymous
I love to receive all the information i get in my emails about food, exercise and health.
Mel

500 Rep Workouts

  • 500 Rep Floor Workout

500 Rep Floor Workout

  • April 13th, 2014

Tonight I’m feeling kinda lazy, not gonna lie. Getting up off of the couch will take a bit of inner motivation, but […]

HIIT Workouts

  • The 5 Minute Friday Workout

The 5 Minute Friday Workout

  • June 27th, 2014

T.G.I.F! Although those wonderful family sitcoms, Family Matters, Boy Meets World and Step By Step are waaaaaay obsolete, there still exists the […]

20-Minute Workouts

Motivation

  • Lose Weight, Sleep Better and Be Happier

Lose Weight, Sleep Better and Be Happier

  • June 29th, 2014

Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of Endocrinology […]

  • Trust In Your Workout

Trust In Your Workout

  • June 11th, 2014

One of the main reasons that we miss a workout or do not exercise regularly is that we don’t trust in the importance of exercise. 

We mentally know that we should workout. We have seen […]

Diet and Nutrition