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Why Exercise?- Reasons to Begin a Regular Exercise Program

If you are reading this article, chances are that you are looking for motivation to get up NOW and exercise. If only we could program our bodies to feel exercise pangs as we do when we are hungry, then there would not be any problems getting up and exercising. Unfortunately, this doesn’t occur initially. (However, after you maintain frequent exercise, you will probably develop cravings to exercise when your next workout is due.) Here are a few reasons why exercise [...]

30-Day Beginner Fitness Challenge

Get ready for the New Year with the 30-Day Beginner Fitness Challenge! Stay tuned for updates!

Total Body Pyramid Office Workout Routine You Can Do At Work

Perform a Total Body Pyramid Workout Routine during your down time at work! This 15-minute office workout routine will both build muscle and improve your cardio!

How to Make Yourself Workout

Sometimes you just need that additional mental boost to get started with your workout routine. Learn 5 simple tips to help you easily get into your workout routine for the day!

Skechers Shape-ups Law Suit: How to Avoid Fitness Equipment Hype

The Skechers class action lawsuit can teach us all a few lessons in jumping in to new fitness trends without research-backed evidence that it works!

Why You Should Share Your Fitness Progress with Social Media

Learn why you should share your fitness and exercise progress on social media sites like Facebook and Twitter for continual motivation!

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