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HIIT – High-Intensity 15:30 Interval Training Sprint Workout Routine

If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per week. Why am I so sure that the HIIT workout routine is effective? This article "High-Intensity Circuit Training Using Body Weight: Maximum Results with Minimal Investment" published in the June 2013 ACSM Health and Fitness Journal, is my best support. In general, HIIT training can improve [...]

High Intensity Interval Training (HIIT) Upper Body Workout Routine

High intensity interval training (HIIT) should be incorporated in just about every workout routine. Why? Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be more effective in burning fat than traditional workout routines. Many use HIIT training when running or biking, but you can also use for resistance training workout routines. This workout routine in particular will highlight how you should use HIIT training to work your upper body. [...]

How to Avoid Overuse Injuries in your Plyometric/HIIT program

Nothing can stop your HIIT game worse than an injury, especially one that can be avoided. We have all done it at one point or another. We either neglect the warm-up, forget our shoes and go barefoot, or skip our stretching [insert plethora of other excuses...].  Well fret no more!  We have some excellent tips to avoid that future injury and keep your workouts and you going strong.  We have so many excuses that can get in our way for [...]

Nutrition: The Best Way to Fuel for a HIIT Program

HIIT - high intensity interval training is an excellent and efficient way to improve overall body composition as well as improve cardiovascular fitness.  Studies have even shown that HIIT workouts can decrease food cravings for sweets compared with moderate intensity workouts. Because of the energy demands it places on the body it is extremely important to be well fueled before, and after a good HIIT workout. We've all heard the old saying, "losing weight is 20% exercise and 80% what you [...]

High-Intensity Interval Training (HIIT) Improves Cognitive Function

High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything... Research now suggests that HIIT can help to improve cognitive function. HIIT training involves exercising at a maximum intensity for a given amount of time, followed by a given amount of time for rest. For example, you may sprint as fast as you can on a bike for 1 minute, and then rest for [...]

Watch List: Our Favorite Products to HIIT Up Our Workout

We've gathered up our top 5 HIIT workout gear to share with you today. HIIT - High Intensity Interval Training - intermixes short bursts of high intensity exercising with active recovery periods at a lower intensity. This can be done a variety of ways including cardio equipment (bikes, TM, stair master), body weight exercises, or even running. Whether, you're new to the HIIT trend, or have been a long time participant, we hope some of these products below can help [...]

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