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10-Minute Core Workout Routine

Somedays, time is short and you only have a few minutes to slip in your workout routine for the day... Understood. This 10-minute core workout routine is designed to work your major core abdominal, oblique and back muscles. The importance of a strong core is really understated. Good core muscles will not only help to improve your posture, but will also help you perform other exercises better because your body will be more stable. So, you are dong a lot [...]

How to Get Rid of Cellulite with Exercise

Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy,  orange peel syndrome or cottage cheese skin all point to one dreaded skin change that affects 85-98% of women- cellulite. Cellulite (not cellulitis) is a descriptive term, not a condition, that causes skin dimpling and nodular formation around the abdomen, pelvis and lower extremities of many women. Underneath your skin you have a natural layer of fat. For an unknown reason, this fat can herniate, or break through connective tissue [...]

Workout Routine: Monday Recharge 20-Minute Circuit Workout

Recharge and ignite! Recharge and ignite! You got your recharge over the weekend, now it is time to blow up your workout routine! Beginning your week with a 20-minute circuit workout routine is perfect, because you can do it at your own pace, and make it as challenging as you want. Personally, Monday workouts are the best because you generally go into to the workout routine with the most energy. Even better, because exercise improves your energy levels, your rest [...]

Mediterranean Diet, Olive Oil and Nuts: Key to Health?

Another excellent study published in the Canadian Medical Association Journal further supports the greatness of the Mediterranean diet, olive oil and nuts in improving health. Metabolic syndrome (high blood pressure, low HDL, high triglycerides and high blood sugar) affects about 25% of Americans today - which is staggering. Think about it. 1 out of 4 people is at a significantly increased risk of developing heart disease, stroke, diabetes and other chronic diseases that can lead to premature morbidity or death.  [...]

Healthy Slant Recipe: Savory Shrimp Quinoa

Quinoa — potentially one of the healthiest foods on the planet. Shrimp — one of the tastiest meats on the planet. Combine quinoa, shrimp with a handful of vegetables and healthy spices and you get one of the tastiest, nutritious meals imaginable. Ladies and gentlemen, I introduce to you... One of my favorite Exercise Menu Healthy Slant recipes — Savory Shrimp Quinoa! This dish was really fun to make. Honestly, the taste is so palate pleasing that I forgot that I cooked it [...]

Tabata Sprints and Burpees 4-Minute Cardio Workout

Tabata... You love it and you hate it... Then you love it again... A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your legs turn into noodles. But the good news is that Tabata training is a research-based form of high-intensity interval training, which is likely the best way to burn fat and improve endurance in the shortest amount of time possible. The trade-off, you have to [...]

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