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The Latest in Health and Fitness

500 Rep Workouts

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500 Rep Thigh Burn Workout Routine

Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you […]

HIIT Workouts

20-Minute Workouts


  • fitness-monitors

Are Health and Fitness Activity Monitors Worth It?

Wearable electronic monitoring devices are amazingly popular these days. In the “old days” pedometers would mostly (inaccurately) monitor how many steps you took to provide some feedback regarding your levels of physical activity. Today, there […]

  • Mirror

5 Tips to Convince Yourself to Exercise Today

Yes, some of us are blessed with the desire to exercise, sweat, and burn muscles until they are no longer functional. However, most of us prefer browsing the internet, watching good TV or relaxing with […]

Diet and Nutrition