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3 Best High Intensity Interval Training (HIIT) Workout Routines
If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing low-moderate intensity jogging or walking to optimize cardiovascular health and fat burn. Some do enjoy taking leisurely, time-consuming runs, but to be blunt, I particularly do not. My personal fitness goal, and the one that I try to relay to you through ExerciseMenu.com, is to [...]
High Intensity Interval Training: HIIT Burns Subcutaneous Fat Best
What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of cardio that you can perform to burn fat, particularly HIIT burns subcutaneous fat, which is the fat immediately underneath your skin. Thanks to Canadian researchers, Tremblay and associates, we have a better understanding of how HIIT burns subcutaneous fat better than those long, boring, slow-paced [...]
The 12-Minute Cooper Fitness Test
How will you know how well you are doing from a fitness perspective without the proper feedback? Sure you may feel better, look better and have more energy, but it always helps to have an objective measure of feedback. The Cooper Test, developed in 1968 by Dr. Ken Cooper, is still a relevant and simple tool that you can use today to measure your current level of aerobic fitness, which is described in scientific terms as your VO2 Max. This [...]
10 Minute Total Body Home HIIT Workout Routine
High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is tough, but the payoff makes it worth it! With regular HIIT training, you will improve both your speed and endurance; in addition to, burning more fat and saving time. In fact, this 10 minute total body home HIIT workout routine will continue to burn calories [...]
Balancing Protein and Carbohydrate Intake to Aid Muscle Gain
Learn how to balance protein and carbohydrate intake to aid muscle gain and prevent fat gain. Change your diet to build muscle.
600 Rep Seriously Intense Workout Challenge
Dumbbells Ab Mat Plan a monthly challenge to help you keep your motivation up! Learn how to design a simple exercise challenge. I promised you two major challenges towards the end of this month, and challenges you will get! Today, it is time to step up to the 600 Rep Challenge workout routine! Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly [...]