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Burn Off Chinese Food 500 Rep Total Body Workout

I splurged... Guilty... I just had some of the best Chinese food that I have eaten in a long time. It was good — no, it was great! I have to admit that I did feel a little buzz while eating it. I'm not sure if it was an endorphin rush, excessively high blood sugar or an increase in blood pressure, but I definitely felt different. A good different. And then... Then the fall came. Slight stomach discomfort, mild headache, cloudy [...]

The 30-Day Push Up Challenge!

Sometimes it is nice to have a challenge, but to also keep things simple at the same time. I have to thank a few good friends of mine for an excellent workout idea. We all have difficulty staying consistent with a set workout routine, and sometimes a little challenge and a little competition can go a long way. My friends came up with an idea to perform at least 30 push ups a day for 30 days. Do the math, [...]

The Ab Wheel – The Best $15 Spent for Great Abs

Today, I want to take a few minutes to convince you to invest in purchasing an Ab Wheel. I have been consistent in using on 2-3 times per week and have noticed a serious improvement in ab strength and a notably more developed mid-section. While Ab Planks, Ab Twists and Pilates Crunches are great exercises for your abs, the Ab Wheel tops them all. The Ab Wheel is basically an dynamic Ab Plank exercise. You have to control your body [...]

Water or Sports Drink? Which is Best For Your Workout?

Unless you have never been to a sporting event or never watch television, you surely are aware of the potential benefits of a sports drink. On every bench, in every sport, the is a cooler or pack of water bottles that is branded with a sports drink company. There was even a movie based on this debate (The Waterboy!). Let's take a look at what research has shown us over the years. Dehydration First, it is important to talk [...]

The Minimalist Workout Movement

Workout fads come and go all the time. Typically a new program comes out January 1st, some stick and some don't. Most of these commercial workout fads  take your money and make empty promises. Know that many Americans are becoming more and more educated on the importance of fitness, this trend is definitely changing. The Minimalist Workout Movement is rising. The hot topic in fitness is not about how much you can workout, but how little. Gretchen Reynolds in the [...]

The Four Phases of a Workout Routine

A consistent approach is recommended when performing a workout routine to prevent injury and gain maximum benefit. These four phases of a workout routine will ensure that you improve strength and endurance while preventing a trip to the doctor. Follow these four phases of a workout routine every time and you will be safely successful. The Four Phases of a Workout Routine Warm Up. According to the National Strength and Conditioning Association, the first phase of every workout routine [...]

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