The Latest in Health and Fitness

  • Intermittent fasting

Intermittent Fasting: The “New” Way to Eat for Health?

December 30th, 2014|2 Comments

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. […]

  • gumbo

Healthy New Orleans Gumbo Recipe

December 30th, 2014|0 Comments

Jambalaya, crawfish pie, filé gumbo are the opening words of a popular New Orleans song. Like its music, New Orleans is its food […]

  • black woman front shoulder raise

6 Fitness Barriers to Overcome This New Year

December 23rd, 2014|0 Comments

Yet, another year has gracefully come and gone. “A year from now” always seems like a long time, but think about how fast […]

  • quinoa

Quinoa Health Benefits: Different Is Good!

December 22nd, 2014|0 Comments

Quinoa (KEEN-wah) is a “new” super food that is becoming more prevalent in mainstream grocery stores. In fact, the quinoa boom is so […]

HIIT Workouts

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10-Minute Thigh Focused Workout Routine

December 22nd, 2014|0 Comments

You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you […]

  • exercise motivation

12-Minute Indoor HIIT Cardio Workout

December 8th, 2014|0 Comments

It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are […]

  • exercise bikes

High-Intensity Interval Exercise Bike Workout Routine

November 29th, 2014|0 Comments

High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout […]

20-Minute Workouts

  • Woman with Dumbbells

300 Rep Workout to Get Your Total Body Toned

December 30th, 2014|0 Comments

Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk […]

  • woman lunge2

10-Minute Thigh Burning Pyramid Workout Routine

December 22nd, 2014|0 Comments

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the […]

  • running shoes2

The Ultimate Compact Workout Routine

November 22nd, 2014|0 Comments

It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week […]


  • SMART Goals

A Different Approach to Reaching Health Goals

December 30th, 2014|0 Comments

Try a few different approaches to reaching your health goals so that you are successful without becoming disappointed.

  • time to set goals concept clock

100 Reps in 10 Minutes Burpee Challenge

December 30th, 2014|0 Comments

If you don’t know what a Burpee is, you are missing out on one of the most compact exercises ever!

The Burpee one of the most effective workouts you can do… Period. If you don’t believe me, just […]

  • yoga

How to Make Exercise Work For You

December 30th, 2014|0 Comments

With the nearly infinite media outlets telling you how and when to exercise, the advice, although with good intent, can be endless! Not to mention frustrating.

So then the question is: What do I need to […]