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Train Like an Athlete for a Lifetime of Fitness

Beginning, committing and sticking with a workout program can be quite difficult, particularly if there is no endpoint or goal in mind. Times when you get home and just aren't feeling it, you have to make sure the reason for working out is better than the excuse not to. So you have to sometimes be creative in finding ways to convince yourself to take a step towards your goals. You can do this by training like an athlete! Now, I [...]

Walking is Not a Waste of Time, You Just Have to “Walk This Way!”

If exercise is a magic pill that cures and prevents many different kinds of disease, walking is as research tested and proven effective as Tylenol... The act of placing one foot in front of the other is a miraculous set of events. Millions of your body's cells communicate along your neural pathways to coordinate movement and maintain balance to move you unconsciously through space. Walk for more than a few minutes, and further adaptations take place as your heart rate [...]

6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of the battle in reducing fat is won with optimizing the diet, particularly with a dedicated focus on perfecting the Mediterranean Diet. Lean body mass; however, is optimized with the proper workout regimen that helps to maximize fat burn and increase muscle gain. This 6-Week Workout [...]

HIIT – High-Intensity 15:30 Interval Training Sprint Workout Routine

If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per week. Why am I so sure that the HIIT workout routine is effective? This article "High-Intensity Circuit Training Using Body Weight: Maximum Results with Minimal Investment" published in the June 2013 ACSM Health and Fitness Journal, is my best support. In general, HIIT training can improve [...]

High Intensity Interval Training (HIIT) Upper Body Workout Routine

High intensity interval training (HIIT) should be incorporated in just about every workout routine. Why? Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be more effective in burning fat than traditional workout routines. Many use HIIT training when running or biking, but you can also use for resistance training workout routines. This workout routine in particular will highlight how you should use HIIT training to work your upper body. [...]

How to Avoid Overuse Injuries in your Plyometric/HIIT program

Nothing can stop your HIIT game worse than an injury, especially one that can be avoided. We have all done it at one point or another. We either neglect the warm-up, forget our shoes and go barefoot, or skip our stretching [insert plethora of other excuses...].  Well fret no more!  We have some excellent tips to avoid that future injury and keep your workouts and you going strong.  We have so many excuses that can get in our way for [...]

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