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Fitness Tips

Thanksgiving Day Diet: How to Survive

Thanksgiving Day dinner is the Final Exam of your diet and weight loss program! You have now made it a habit to eat half a plate of fruits and vegetables with most meals and you have successfully converted from white rice to brown rice. You prefer fish and poultry over beef and pork, because you know that lean meats are lower in saturated fat. Daily sodas are no longer a habit, and your portions are under control. It's been a [...]

Generation Y Adults Face More Weight Loss Challenges Than Previous Generations

Generation Y Adults have a harder time keeping a healthy weight that previous generations. Many factors may be involved.

Foam Rolling: Who has time for that?

I know what you’re thinking. Not another fitness fad to add into my regimen. Believe me, I would have agreed with you initially. However, the more I practice, the more I’ve found just how much stretching can play an important role in the rehab process.  From preventing injuries1 to reducing muscle soreness, stretching has incredible benefits that can easily be incorporated into your workout routine. Foam rolling (a form of self myofascial release, i.e. a way to provide a self [...]

How to Prevent and Treat Shin Splints or Medial Tibial Stress Syndrome

How can I prevent shin splints/MTSS? As any doctor will tell you, “the best treatment is prevention.” Here are a few keys to avoiding MTSS: First, make sure you wear the right shoes when exercising. No, they don’t have to be an expensive pair of flashy kicks or the hottest brand. Just make sure you are wearing a sneaker with good cushioning that fits you well. It might sound silly, but having your feet measured by a store employee can [...]

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