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Is Stretching Before Running Worth It? The Verdict is Out

Stretching before a run will not help or hurt you, according to a new study that will soon be presented at the annual meeting of the American Academy of Orthopedic Surgeons. A surprising outcome is that runners in the study who were told to stop stretching actually became more prone to injury, and runners who never stretched and began stretching had more injuries. 2,729 runners who ran at least 10 miles per week were assigned to two groups: a stretch [...]

Push Ups, Lunges, Crunches Pyramid Workout

Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three exercise cycle. Believe it or not, performing these three basic (push ups, lunges and crunches) exercises will work most of the muscles in your body... Fairly well, I might add. Time yourself each time you perform this workout and try to do it slightly faster [...]

Bi’s and Tri’s Workout Routine to Build Arm Muscle

(Bi's = biceps, Tri's = triceps) Today, we are going to change our target area and the pace, focusing on the bi's and tri's with a slow pace workout. A Bi's and tri's workout will target the biceps and triceps in your upper arms. Before we get into today's Bi's and Tri's Workout, I want to go over the importance of understanding different movements that are used with resistance training. Concentric movement, and eccentric movement are two terms you should understand [...]

Exercise Consistency: It Ain’t Pretty, But It Counts

"I'm pretty good with exercise." This statement should be your worst response when a co-worker, family member or friend inquires about your exercise habits. We all feel tons of pressure to exercise per a certain schedule and to stick tight to the commitment that we made to improve our habits. Yes. Absolutely, it is important to set a schedule, meet your goals and to walk 10,000 steps daily and to perform 1500 reps per week, but the problem with a [...]

Healthy Resources: Fitness Website Reviews

Attempting healthy changes  without the proper resources can be difficult. What can and can’t you eat? And how much? Calorie counting is a fantastic way to keep track of what you eat throughout the day, and make sure you are keeping yourself on track and your portion sizes reasonable. Your diet is a bank account! A good rule of thumb to make sure you are eating the proper number of calories is to take the weight you hope to be, [...]

10-Minute Ab Circuit Workout Routine for Quick Abs

Have you ever had one of those days where you did not really feel like doing an ab circuit workout, but you wanted to do something? On those days, your body may be telling you that it needs a little rest, but you should still squeeze in a quick ab circuit workout to keep your exercise momentum moving forward. The least you should do is a quick 10-minute ab circuit workout routine. 400 quick ab reps to tighten up your [...]

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