Click Here to Subscribe to Our Newsletter

And receive my eBook for FREE to learn how to start your exercise blueprint to fit your lifestyle.

Eating and Exercise: What to Eat and When

Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. Well, you may want to take a closer look at what foods you are eating and when you are eating them. Properly managing your meals, snacks and beverages before and after exercise can have a huge impact on your workout intensity and how well your body recovers from your workout. Pre-Exercise Meals Eating the [...]

Louisiana State University (LSU) Physical Medicine and Rehabilitation Program (PM&R) Residency Video

As a resident in the LSU Physical Medicine and Rehab Program, I am highly biased because there is honestly no other PM&R program that will give a "chill challenge." This is a program that appreciates teaching and learning on all levels, so that you are confident in exactly what you will be practicing at the end of 4 to 5 years. Not to mention the fact that you will be one of the few graduating PM&R residents that will be [...]

Kid Safe Workout: 30-Minute Circuit Workout for Children

Michelle Obama is to thank for the recent push to get kids healthy with the Let's Move Campaign. There is absolutely no reason for kids to be overweight or obese, and it honestly hurts my heart to see children headed down the path towards chronic disease."Back in the day" we used to run around outside all of the time, whether it be biking, or playing tag, many of us achieved the 60 minutes per day of play time the Centers [...]

Teach Your Kids Healthy Eating Habits with a Better School Lunch

The content of the lunch you pack for your child is just as important in showing them how much you care about them as the “I Love You” note written on their napkin. Setting your child on track for future wellness starts with instilling healthy eating habits. Seventeen percent of children in the United States are classified as obese, and 32% are overweight.[1] In large part, this is due to the idea that children will only eat “kid foods” like [...]

MBT and “Shape-Ups” Shoe Review: The Research Behind Them

Q: Are Sketcher's Shape-Ups or MBT Shoes good to exercise in? Masai barefoot technologies (MBT) is a type of shoe that claims to “solve knee and back problems, relieve tension in the neck, ease joint pains, tone and shape buttocks and thighs and burn more calories when standing and slow running compared to ordinary shoes”. Based on this "technology," other shoes, such as Sketchers Shape-Ups have been developed. Swiss Masai, the developers of MBTs, state that these claims are backed [...]

Workout Routine: 250/500 Rep Body Weight Only Weight Loss Exercises for Women

Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further! Because you are such a great woman, you should definitely set aside 20 minutes of your day to take care of yourself! You deserve it for sure. In order to make fitting exercise into your daily schedule easy, this 20 minute workout include only body weight exercises, so you don't need any equipment. Furthermore, you can [...]

Become a Client for Free! Join the Exercise Menu Community!

Join because you like clicking on fun email! Liven' up your inbox with new workouts and updated health and fitness tips ;)

  • Free E-Book!
  • New Workouts!
  • Nutrition and Diet Tips!
  • Weight Loss Advice!
  • Motivation to Get You Sweating!