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The Latest in Health and Fitness

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10-Minute Core Workout Routine

Somedays, time is short and you only have a few minutes to slip in your workout routine for the day… Understood. This 10-minute […]

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How to Get Rid of Cellulite with Exercise

Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy,  orange peel syndrome or cottage cheese skin all point to one dreaded skin […]

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Healthy Slant Recipe: Savory Shrimp Quinoa

Quinoa — potentially one of the healthiest foods on the planet. Shrimp — one of the tastiest meats on the planet. Combine quinoa, shrimp with […]

500 Rep Workouts

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500 Rep Thigh Burn Workout Routine

Today is your leg day… Or you just realized that your chicken legs don’t match your beefy upper body… Ha! Either way, you […]

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The 500 Rep Workout for Your Total Body

The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do […]

HIIT Workouts

20-Minute Workouts

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Weight Loss



Motivation

  • fitness-monitors

Are Health and Fitness Activity Monitors Worth It?

Wearable electronic monitoring devices are amazingly popular these days. In the “old days” pedometers would mostly (inaccurately) monitor how many steps you took to provide some feedback regarding your levels of physical activity. Today, there […]

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5 Tips to Convince Yourself to Exercise Today

Yes, some of us are blessed with the desire to exercise, sweat, and burn muscles until they are no longer functional. However, most of us prefer browsing the internet, watching good TV or relaxing with […]

Diet and Nutrition

  • Shrimp and Quinoa - ExerciseMenu.com

Healthy Slant Recipe: Savory Shrimp Quinoa

Quinoa — potentially one of the healthiest foods on the planet. Shrimp — one of the tastiest meats on the planet. Combine quinoa, shrimp with […]