You have some down time in your office, want to workout, but don't have exercise equipment and really don't want to sweat. You are thinking about all the chores you have to do when you get home, and figure than now is the perfect time for a workout for the office. The Centers for Disease Control States that you can break up your workout into 10-minute intervals throughout the day. Further, your 10-minute bout may give you immediate benefit up [...]
While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!
Fortunately for the state of health in America, many more people are long-distance running and participating in road races than ever! In fact, road race finishers have nearly tripled from 5 million in 1990 to 15 million in 2011, according to Running USA. Not only is this increase great for the sport, increasing interest in running is an effective means in fighting the chronic disease epidemic. So, what's the drawback? Injury... Incidence of Long-Distance Running Injuries Running clearly increases [...]