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What If We Just Prayed? We Would Be Healthier People!

I will never hesitate to admit that I am a prayerful person, but the truth is that I don't pray and show gratitude to the Creator as much as I should. We take a lot of things for granted, and are fortunate to be able to. We are blessed to be able to go to a store, buy food, drink clean water. But it is indeed, the availability of "stuff" that we take for granted. This "stuff" only complicates our [...]

How You Should Use the Elliptical Machine to Burn Fat

If you have ever stepped foot in a gym, you will typically see treadmills, exercise bikes and the beloved elliptical machines. I am a big fan of all three, but the elliptical machine is basically a hybrid of the treadmill and exercise bike. The elliptical machine still allows you to bear weight on your joints, but prevents the constant impact of hitting the floor or pavement that is associated with treadmill running. Keep in mind; however, constant impact is not [...]

How to Avoid Giving Up: The Greatest Human Tragedy

Follow a few tips to keep you motivated and going on those days when you may feel like giving up on your goals.

One Step, One Rep at a Time to Meet Your Goal

Learn how to block out distractions and focus only on your current workout routine to get the results you want. One step, one rep at at time...


#LEANIN2014 Ladies... Gentlemen... Kids... Even animals... This is the year. The planets are in the proper alignment. The momentum has shifted. "Horizontal gravity" has altered its physics from pushing fat into our bodies to pulling fat and unhealthy junk out of and away from it. The old ways are done, dead and gone. The detrimental effects of being overweight were a novel science a few decades ago. In fact, if you were a normal weight, people would say "you look [...]

Multi-Joint Circuit Workout Routine for Your Total Body

The Multi-Joint Circuit Workout Routine for your total body will help you to get in shape in no time! Multi-joint workout routines offer many benefits. Not only are you working multiple muscle groups in a single exercise, your heart and body have to supply oxygen and nutrients to many different parts of your body. When you first do this multi-joint workout routine, it will be a tough 20 minutes... But over time, your body will adapt and you will become [...]

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