• Workout Routine: Monday Recharge 20-Minute Circuit Workout

    Workout Routine: Monday Recharge 20-Minute Circuit Workout

    Recharge and ignite! Recharge and ignite! You got your recharge over the weekend, now it is time to blow up your workout routine! Beginning your week with a 20-minute circuit workout routine is perfect, because […]

  • Mediterranean Diet, Olive Oil and Nuts: Key to Health?

    Mediterranean Diet, Olive Oil and Nuts: Key to Health?

    Another excellent study published in the Canadian Medical Association Journal further supports the greatness of the Mediterranean diet, olive oil and nuts in improving health.

    Metabolic syndrome (high blood pressure, low HDL, high triglycerides and high […]

  • Healthy Slant Recipe: Savory Shrimp Quinoa

    Healthy Slant Recipe: Savory Shrimp Quinoa

    Quinoa — potentially one of the healthiest foods on the planet. Shrimp — one of the tastiest meats on the planet. Combine quinoa, shrimp with a handful of vegetables and healthy spices and you get one of […]

  • Tabata Sprints and Burpees 4-Minute Cardio Workout

    Tabata Sprints and Burpees 4-Minute Cardio Workout

    Tabata… You love it and you hate it… Then you love it again…

    A Tabata workout routine is one of the most intense workouts that you can perform. You breathe hard, you sweat hard and your […]

  • The Side Plank Exercise: The Love Handle Tightener

    The Side Plank Exercise: The Love Handle Tightener

    Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

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500 Rep Workouts

  • Black Man Gym

The 500 Rep Workout for Your Total Body

The 500 Rep Workout is the most basic, effective workout you can work into your exercise lifestyle. Simply choose 5 exercises and do […]

HIIT Workouts

20-Minute Workouts

Fitness Tips

Weight Loss



Motivation

  • fitness-monitors

Are Health and Fitness Activity Monitors Worth It?

Wearable electronic monitoring devices are amazingly popular these days. In the “old days” pedometers would mostly (inaccurately) monitor how many steps you took to provide some feedback regarding your levels of physical activity. Today, there […]

  • Mirror

5 Tips to Convince Yourself to Exercise Today

Yes, some of us are blessed with the desire to exercise, sweat, and burn muscles until they are no longer functional. However, most of us prefer browsing the internet, watching good TV or relaxing with […]

Diet and Nutrition

  • Shrimp and Quinoa - ExerciseMenu.com

Healthy Slant Recipe: Savory Shrimp Quinoa

Quinoa — potentially one of the healthiest foods on the planet. Shrimp — one of the tastiest meats on the planet. Combine quinoa, shrimp with […]