The Latest in Health and Fitness

Trust In Your Workout

One of the main reasons that we miss a workout or do not exercise regularly is that we don’t trust in the importance of exercise.¬†

We mentally know that we should workout. We have seen the commercials and heard it from our doctors. We know that it helps to prevent disease, […]

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Workout for Diastasis Recti

If your stomach doesn’t quite look the same after giving birth, you may have developed a condition called diastasis rect. Diastasis recti is a relatively common condition that affects women after pregnancy that involves a separation of the right and left abdominal muscles.

Fortunately, there may be a way to bring […]

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High-Intensity Interval Training Affects Your Food Choices

Have you ever had a good workout and realized that you wanted nothing but healthy food to eat after? Well, believe it or not, there may be a scientific basis to this!

In the January issue of the American Journal of Clinical Nutrition, researchers set out to determine the effects of […]

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Weight Loss Tips You Must Know!

Dear Exercise Menu Visitor,

I am writing this letter to you to make sure that you are aware of the most simple methods of losing weight successfully. In speaking with patients and clients, I have realized that many simple steps towards healthy weight loss are either unknown or misunderstood. My goal […]

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The 3 Main Pillars of Health and Fitness

In these times, the amount of health and fitness information is indeed overwhelming. ¬†While the intent of many is genuine, we must not ignore the fact that there is a tremendous amount of financial gain that can be sought in promoting health and fitness products and fads. How can one […]

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