• man shoulders

    The Push Up Variation Workout Routine

    For me, few fitness things are better than a bodyweight only workout that I can just get on the floor at night or in the morning and do. It really removes the barrier of going to a gym, or setting up weights. Just get […]

  • exercise brain

    High-Intensity Interval Training (HIIT) Improves Cognitive Function

    High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve cognitive function.

    HIIT training involves exercising at a maximum intensity […]

  • black man basketball bench warmer

    March Madness Workout

    March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament is on all of our radars. Because layers of clothes are beginning to thin and each day has a bit more vibrance […]

  • black woman eating salad orion

    The Good Food First “Diet”

    I hate diets… Yes, I said it.

    The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old habits and weight gain once your diet is finished. […]

  • ab wheel woman green

    The Balanced Ab Wheel Core Workout

    While it’s great to have a flat stomach and tight abs, you have to make sure that you aren’t neglecting the rest of your core muscles. Strong abs may create an imbalance in your body that can lead to poor posture and back pain […]

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500 Rep Workouts

  • The Body Reset Workout Routine

The Body Reset Workout Routine

  • December 1st, 2013

Every now and then, we can all use a body reset. For whatever the reason, we took a few days of “extra […]

HIIT Workouts

  • March Madness Workout

March Madness Workout

  • March 21st, 2014

March is one of my favorite times of the year. Spring begins, I turn another year older and the NCAA basketball tournament […]

  • The Squat Jump 4-Minute Workout!

The Squat Jump 4-Minute Workout!

  • March 6th, 2014

Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit […]

20-Minute Workouts



Motivation

  • How to Make Exercise Work For You

How to Make Exercise Work For You

  • January 24th, 2014

With the nearly infinite media outlets telling you how and when to exercise, the advice, although with good intent, can be endless! Not to mention frustrating.

So then the question is: What do I need […]

Diet and Nutrition

  • Exercise to Prevent Kidney Stones

Exercise to Prevent Kidney Stones

  • December 18th, 2013

If you have ever passed a kidney stone, this research out of the University of Washington surely grabbed your attention. In this […]