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How to do a Power Circuit Training Workout

View this video explaining the power circuit. The Power Circuit Workout Routine Goal  The goal of the Power Circuit Training Workout is to increase endurance and strength in one workout. Instead of repetition based, these workouts are time-based, with more focus on endurance and calorie expenditure. How to Perform Perform each exercise at YOUR OWN PACE for the time alloted. Repeat the circuit if instructed to. Try your best to complete the circuit without any rest! Tips It may [...]

The Obesity Epidemic in New Orleans- A Call for Preventative Measures

Hurricane Katrina, which made landfall near New Orleans on August 29, 2005, slammed not only the infrastructure of the city but also the personal lives of many New Orleanians.  Before the devastation of Katrina, New Orleans was a city on the move to make improvements in government, business, and health care.  However, the impact of Katrina exaggerated the city’s weaknesses and dramatically postponed any improvements that were being made.  Now more than two years later, the city is dealing with [...]

Bench Decline Push Up

Muscles Worked: Pectorals, triceps, biceps, shoulders. Starting Position: Make sure the bench is secure and will not move. Comfortably place your hands shoulder width apart or wider on the bench. Put your feet a few inches apart and walk them behind you so that your legs are straight and your back is straight. Your arms should be fully extended and holding you up over the bench. Action: Slowly bend your elbows to lower your chest to the bench. Keep your [...]

Back and Forth Lunge

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles. Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells comfortably to the side of your body. Action: Keep your balance and lift one leg and lunge, or step out in front of you. Make sure your back is straight up and down, Bend your knees and lower your body to the ground. Your front knee should be directly over your ankle and your back knee should only be [...]

How to Perform Reverse Flys with Dumbbells

How to Perform Reverse Flys with Dumbbells Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back. Starting Position: Stand with your feet shoulder width apart. Slightly bend your knees and your hips. Keep your back straight. Let the dumbbells hand beneath your chest with your arms with a slight bend. Your palms should be facing each other. Action: Keep your legs and back as stable as possible. Pull the dumbbells apart from one another with a slight bend in [...]

How to do the Superman Exercise

How to Perform the Superman Exercise Muscles Worked: Glutes, hamstrings, back muscles. Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down. Action: Raise your arms and your chest off the ground as far as possible. Bend your knees and lift your thighs off the ground. Try to make a big “U” with your back. Hold this position for a determined amount of time. Return back [...]

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