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Taking Care Of Your Back and Sacroiliac Joints During Pregnancy

As wonderful as pregnancy is, each trimester surely has its challenges. One of the token obstacles of the 2nd trimester is low back pain. According to WebMD, this is a good thing that happens to 80% of pregnant women. The baby is growing! However, this growing "bundle of joy" is probably wreaking havoc on your low back muscles and your sacroiliac joint — where your spine connects to your pelvis. It's fairly obvious that the additional weight can shift your center [...]

Workout to Improve Back Strength

Eighty percent of Americans will have back pain at some point in life. Most cases of back pain are thought to be caused by "degenerative disc disease;" however, the truth is that most simple cases of low back pain are caused by poor posture and weak back muscles. The best way to keep your back healthy is to keep the muscles in your back strong and practice proper posture techniques. Do this, and you will be doing your part to [...]

Heavy Bag, Jump Rope High-Intensity Interval 20 Minute Workout Routine

Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get??? An amazingly strong, lean, beautiful body... Seriously though. Why? Not only because this is an Exercise Menu workout, but also because this workout is based on high-intensity interval training (HIIT) theories. HIIT has been shown to be far superior than moderate-intensity exercise in burning fat and improving your aerobic endurance. Combine HIIT with a jump rope and a heavy bag and you have a [...]

Healthy Slant Recipe: Easy White Beans and Brown Rice

Increase your risk of white bean consumption, or legumes in general, and lower your risk for type 2 diabetes, according to the Shanghi Women's Study. In brief, 64,227 women without diabetes were followed for about 5 years. During this time period, their amount of legume intake was recorded. With all other risk factors considered, those who ate more beans had a lower risk for developing type 2 diabetes! Further, the risk was inversely proportional to the amount of beans consumed. [...]

How High-Intensity Interval Training (HIIT) Benefits Your Heart Safely

After you read this posts, exercise will no longer be just exercise to you. Why? Because sports science is now sure that the type of exercise, how often your perform it, how long you perform it and at what intensity is now important no matter what workout you are doing. When it comes to the benefits of exercise on your heart, early research is consistently showing that high-intensity interval training (HIIT) exercise has greater benefits for your heart than traditional, [...]

Monday Morning Express Workout Routine

Time to get the weekend cobwebs out of your muscles with the Exercise Menu Monday Morning Express Workout Routine! This workout routine is designed to give you a total body workout routine in 10-minutes.  Jump into this workout routine first thing in the morning or during a mid-day break to complete your workout for the day! Start your week off with that first workout, and chances are that you will stick with your exercise schedule for the week. Finish your workout, [...]

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