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Reducing Red Meat to Go Green

In recent years, we’ve all been hearing about the green revolution and how to become more eco-friendly in our everyday lives. There are many ways to help preserve Mother Earth and your waistline at the same time. One of the most impactful and healthful decisions you can make is to reduce your red meat consumption, and choosing carefully when you do eat beef products. The Food and Agriculture Organization of the United Nations reported in 2006 that today’s livestock industry is [...]

One Month Workout Routine for Men: Get Ripped For Real, For Free, No Gimmicks

Fellas... Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks? It's so tempting to take supplements, use steroids or spend hundreds on a "get ripped quick and easy" workout program, but I'm here to tell you that all that is not necessary. You only need to make two investments into getting the body that you (and women) want... [...]

20 Minute Leg Circuit Workout

Let's take a step back to realize how important healthy, strong legs are... They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.  Further, strong quadriceps muscles help prevent and treat arthritis in the knees and feet. Large healthy leg muscles also increase your metabolism, so you can burn more calories at rest to help better control your weight.  I will be the first to say that I [...]

300 Rep 30-Minute Workout to Ignite Your Week of Exercise

It's the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren't really feeling like working out, but you are disciplined and know what you need to do to stay healthy and fit. That's cool... We all need an abbreviated workout to get our blood pumping again to take on the week of work and life. This 300 rep workout will exercise your upper body, lower [...]

20-Minute Arm Circuit Workout Routine

20 minutes from now you will be done with your 20-minute arm circuit workout routine and you will have bigger, toned, stronger arms. Knocking out this 20-minute arm circuit workout routine two to three times a week will give you fairly immediate results. It no doubt is a challenging workout, but will be worth it in the end. The key to getting muscle growth is to make sure you have nothing left to give after your last rep for each [...]

The Ultimate 500 Rep Ab Circuit Workout Routine

The Ultimate 500 Rep Ab Circuit Workout encourages you to stop wasting your time with quick fix ab products and build your abs the right way... You will notice an improvement in your abs if you can regularly incorporate this 500 rep ab circuit workout into your schedule. Once you become efficient, this ab workout should not take more than 10 minutes. Feel the burn, tighten your belly... Keep your back healthy. 500 Rep Ab Circuit Workout [...]

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