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One Month Upper Body Workout Plan for strong Arms!

Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your upper body physique. In addition to improving your attractiveness, the One Month Upper Body Workout Plan will increase the muscle strength in your upper body to help you better perform daily functions. Wouldn't you like to save a few trips to and from the car when [...]

Why Low Calorie Diets are an Ineffective Way to Lose Weight

As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things in perspective, the average amount of calories a woman should eat per day is 2,000 and a man 2,500. Low calorie diets recommend a caloric intake around 1500 calories and lower for women and 1800 calories and lower for men. Low calorie diets that offer [...]

Common Training Mistakes and How to Avoid Them

Common Training Mistakes Common training mistakes plague us all at some point in our exercise lives. Whether we are training for the championship football game or trying to beat our personal best for a walk/run race, we all make certain common training mistakes that prevent us from meeting our potential. Ironically, the common training mistakes that we make, we do because we think certain methods will help to improve our performance. Well, if you are a victim to one of [...]

Master Exercise Consistency for a Lifetime of Fitness

Master Exercise Consistency You have been hot lately! For some time, your exercise consistency has been so top notch that you were sure that in about a year or so, your local public broadcasting station would send you an invite to be a background exerciser on their next fitness show! You lost weight, you look good and feel excellent. Exercise consistency- a problem of the past. But... (There always is a "but" in exercise...) You missed a day because some [...]

Beginning an Exercise Program and When To See Your Doctor

Beginning an Exercise Program If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many potential mental and physical benefits of exercise. Although many can begin an exercise program without seeing a doctor, there are a few instances in which you want to be sure it is safe for you. If you answer "YES" to any of the questions on the Exercise Readiness Questionnaire (ERQ), then you need to see your [...]

Promote MS Research: Walk and Ride to Donate

Support MS Research Imagine waking up in the morning with severe numbness and weakness in your hands that resolve. Months later you notice double vision and severe muscle cramps that also may improve. Later, you note weakness in your legs that impairs your ability to walk. You finally see the doctor, and she tells you that you may have multiple sclerosis (MS). She follows this diagnosis by saying "you did nothing wrong, and the cause of this condition is unknown." [...]

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