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The Good Food First “Diet”

I hate diets... Yes, I said it. The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old habits and weight gain once your diet is finished. In addition, popular diets typically require some sort of financial investment, whether it be a membership to a site or a book purchase. Sure, you may get quick result, but they rarely last. In studying [...]

The Balanced Ab Wheel Core Workout

While it's great to have a flat stomach and tight abs, you have to make sure that you aren't neglecting the rest of your core muscles. Strong abs may create an imbalance in your body that can lead to poor posture and back pain if the rest of your core musculature is neglected. The Ab Wheel is a great device to exercise with. I love the Ab Wheel because it primarily exercises your abdominal muscles, but also works out the [...]

Punch Fast, Lift Slow Shoulder Eccentric Workout

Developing great looking, strong shoulders is not complicated — if you can do it right. Boxing, whether with a heavy bag or shadowboxing, can offer great benefit to your shoulder muscles. Regular boxing improves both strength and endurance in your upper body muscles, and burns a tremendous amount of calories when you punch fast using high-intensity interval training (HIIT) protocols. HIIT punching requires you to punch as fast as you can for a determined amount of time with 100% effort. Combine fast, [...]

The Squat Jump 4-Minute Workout!

Quite often, I'm pressed for time. We all are... I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is that you can reap the benefits of a 20 minute workout in as little as 4 minutes! Grant it, there is a cost — effort and intensity. Let me introduce to you the 4-Minute Squat Jump Workout. The Squat Jump workout is based on high-intensity [...]

Exercise Oxidants Prevent Chronic Disease

Researcher's latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancers are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS). Each day, billions, maybe trillions of chemical reactions occur in the human body. For the proper reactions to occur, positive and negative charges from molecules react with each other to create new molecules or to change the configuration of existing molecules or proteins. ROS is an instrumental molecule in [...]

The Total Body “Eccentric” Cardio and Strength Training Workout

There is no reason why you can't workout your upper and lower body, while doing cardio and strength training at the same time. All in 20 minutes... Interested? The other day, I put together and tried a workout format that I have never attempted. The workout involved only two exercises, but worked my entire body — jump rope and push ups. The only other tool that I used was an interval timer. The workout was awesome! Here is what I did: [...]

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