Jacques Courseault, M.D. designed Exercise Menu to teach you the correct way to exercise by mixing experience as a Personal Trainer with scientific research. There is too much misinformation in the media that can cause exercise to be frustrating and difficult. By reading these posts, you will learn proper and efficient exercise technique. As a … Read more →

Exercise Menu articles bring you up to date fitness and exercise information, teaches you how to properly exercise and provides a spice of motivation!

Exercise Menu Videos are designed to show you proper technique so you can get the most from your workout and not waste any more time guessing! Simply choose which area of your body you want to exercise and choose and exercise video demonstration from that menu. Design total body workouts, upper body focused workouts or … Read more →

Browse Exercise Menu by the topic of your interest. Find articles that will teach you unique exercise techniques, or find an article that will motivate you to push through your workout. Also, find articles that will teach you what to do if you have a specific physical medical condition. Articles are added often and are … Read more →

NewOrleansHealthFairs.org is now a subset of ExerciseMenu.com! I am an active member in the New Orleans community who is involved in a lot of health fairs that are going on in our city.  As I was doing searches on the internet, I found that there were no central websites that one could go to about … Read more →

The new Exercise Menu workout page is being updated… Click here to visit the old site to enjoy Exercise Menu workouts.