The Latest in Health and Fitness

High-Intensity Interval Training Affects Your Food Choices

Have you ever had a good workout and realized that you wanted nothing but healthy food to eat after? Well, believe it or not, there may be a scientific basis to this!

In the January issue of the American Journal of Clinical Nutrition, researchers set out to determine the effects of […]

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Weight Loss Tips You Must Know!

Dear Exercise Menu Visitor,

I am writing this letter to you to make sure that you are aware of the most simple methods of losing weight successfully. In speaking with patients and clients, I have realized that many simple steps towards healthy weight loss are either unknown or misunderstood. My goal […]

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The 3 Main Pillars of Health and Fitness

In these times, the amount of health and fitness information is indeed overwhelming.  While the intent of many is genuine, we must not ignore the fact that there is a tremendous amount of financial gain that can be sought in promoting health and fitness products and fads. How can one […]

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5 Tips to Stay Healthy and Still Enjoy the Beach

You followed the diet plan, exercised religiously, and now you are comfortable with displaying that body alongside the rest of the beach goers. As soon as you taste the salty air and feel the sun’s warm rays you forget about the hard work and dedication, and tell yourself “it doesn’t […]

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Multi-Joint Pyramid Workout Routine

Let’s revisit the pyramid workout routine format that you were introduced to on Day 15. And yes, it is true that again, you can get a total body workout without the use of equipment, the need for much space or the availability of much time.

Honestly, I don’t have much more […]

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