The Latest in Health and Fitness

7 Daily Astonishing Habits to Push You Past Your Limits

It’s amazing how “locked in” we are as humans. Our capabilities and spiritual power are endless, but we live each day significantly restrained. We are restrained by fear, time, influences, habits, other people and family pressures. Our restraints truly have a weight-like character that holds us down to prevent us […]

Should You Run With Knee Osteoarthritis?

Can running or jumping worsen knee osteoarthritis? Find out how to exercise within your limitations.

Vitamin D, A Must For Winter Months

Vitamin D supplementation in northern cities during cold weather months may be necessary for long-term health! See if supplementation makes sense for you.

Simple 100 (Okay 99) Crunches Workout Routine

A quick, effective way to perform a variable abdominal workout with the simple ab crunch exercise!

Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you get home, and figure than now is the perfect time for a workout for the […]