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Ultimate Upper Body Workout Routine for Women

A personalized workout routine to make you the fit female you were born to be! The best upper body women's workout on the net!

How to Save and Spend Your Money on Healthy Food

Contrary to popular belief, spending money on healthier foods is not only better for you but cheaper! See what the evidence has to say about the importance of investing in healthier foods.

Core and Abs Pyramid Workout Routine

Try this challenging pyramid workout routine to strengthen your abs and core!

Cardio and Resistance Training Workout for 50-Year-Olds

The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!

How to Design a Sprint Workout Routine

Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.

Why You Should Be Sprinting and Not Jogging or Walking

Stop wasting time with slow, leisurely workout routines. Push yourself for only 20-30 minutes a few times a week to get the results that you have been working so hard for! Learn how sprint training can improve your outcomes!

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