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Exercise Menu - Health and Fitness Blog and Workout Routines
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How to Perform the Ab Planks Exercise

Background: If you are looking to improve the strength of your back, abs and upper body, the Ab Plank should be in the top 3 of the best exercises to target many muscles from the waist line upwards. An additional benefit of the Ab Plank exercise is that you can clear your mind while you are holding the Ab Planks position. Keep your back straight and breathe! Keep doing these and you will never fall off the deep end [...]

How to Perform Curl and Delts with Dumbbells

How to Perform Curl and Delts Background: The Curl and Delts exercise is one that I actually learned in high school while weight training for football. I particularly like this exercise because it incorporates both your elbow flexor muscles, or biceps; in addition to, the muscles in the front of your shoulder, neck and core. In a sense, you are working more than one muscle group in a single exercise. If you can keep in mind that you [...]

500 Rep Boxer Strength Training Workout

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good force to back it up. In order to build enough strength to make your punches count, you have to spend some time with the weights. With this 250/500 Rep Boxer Strength Training Workout routine, you can improve your punch strength in no time. Boxer Strength Training [...]

Does Alcohol Causes Overeating?

Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is a phenomenon that many experience. The urge to eat while feeling the effects of alcohol is common. In fact, studies are being published [1] to find correlations between alcohol use and overeating to determine if alcohol causes overeating. Alcohol blocks feelings of being satiation, or fullness, from [...]

Best Exercises to Prevent and Treat Shin Splints

To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about "What Causes Shin Splints" and "How to Treat Them", it is only appropriate to give you a workout to help prevent this aggravation. As mentioned in the articles, working out the muscles in your lower legs will help prevent this issue. Remember that you should properly treat your painful shins before beginning exercises or you may reaggravate your injury. Try these exercises to prevent shin splints. 1. Heel [...]

No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine... Sometimes you need to get in a quick no equipment workout. You don't quite have time to isolate specific muscle groups, no equipment is available and you have limited space. Well, with this all in one no equipment workout, all you need is a floor and yourself. In addition to being convenient, this workout routine will prove that you do not need tons of fancy equipment to [...]

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