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20-Minute Hurricane Evacuation Total Body Workout Routine

Don't allow stress to seep into your psyche during a hurricane evacuation! Try this "no equipment required" 20-minute total body circuit workout routine that you can do no matter where you evacuate.

250 Rep Upper Body Workout Routine

A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.

A Simple Interval Training Cardio Workout Routine

Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.

How to Beat Temptation When Improving Your Lifestyle Habits

Need a few tools to help you to get through those tempting situations where eating and drinking freely is almost inevitable? Follow these tips to help you stay on track with your lifestyle habit improvements!

Resistance Bands: The Key to Simple, Effective Muscle Building

Phil Hitchcock, a Tulane University School of Medicine student, teaches you the proper way to exercise with a resistance band workout routine designed to build muscle, strength and improve endurance.

Is Your Workout Useless?

You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!

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