10-Minute Jump Rope High-Intensity Interval Workout Routine

You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???

A simple jump rope high-intensity interval training (HIIT) workout is the answer […]

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Bicycle Abs Tabata 4-Minute Workout Routine

If you are looking to knock out a quick abs and cardio workout in only a few minutes time, this is undoubtedly the best workout routine for you. Because this workout is built on the […]

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How You Should Use the Elliptical Machine to Burn Fat

If you have ever stepped foot in a gym, you will typically see treadmills, exercise bikes and the beloved elliptical machines. I am a big fan of all three, but the elliptical machine is basically […]

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High-Intensity Interval 500 Rep Workout

If you are really serious about burning fat and getting lean… I mean REALLY serious, this is the kind of workout that you need to perform. The High-Intensity Interval 500 Rep Workout is like a […]

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Heavy Bag, Jump Rope High-Intensity Interval 20 Minute Workout Routine

Combine an heavy bag and jump rope 20-minute interval workout routine and what do you get???

An amazingly strong, lean, beautiful body…

Seriously though.

Why? Not only because this is an Exercise Menu workout, but also because this […]

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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment

Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]

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20:20 High-Intensity Interval Training Cardio Workout

Learn how to perform an 8-minute high-intensity interval cardio workout with 20:20 intervals
When you get stressed, take deep breaths. Inhale for 4 seconds. Hold your deep breath for 4-8 seconds, and then exhale as […]

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Exercise Bike and Abs Workout Routine

Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]

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The Best Time of Day to Workout: 10-20-30 Routine

  • Alternating your speeds helps you burn caloriesĀ andĀ build muscle.
  • Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.

Step up your […]

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