(HIIT) High Intensity Interval Heavy Bag Workout Routine

I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]

By |

Tabata Training: The 4-Minute Cardiovascular Workout

Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!

Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]

By |

How 10-20-30 Running Boosts Fitness

  • Are dairy products good for you?  Find out now!
  • Shorter distance interval training poses a smaller risk of wear and tear injury than jogging!

Step […]

By |

30-Minute Bike High Intensity Interval Training Routine

High intensity interval training (HIIT) is among the best workout routines to burn fat and improve your endurance (aerobic and anaerobic capacity). In fact, new research is continuing to show that high intensity interval training […]

By |

Tabata 4-Minute Sprint Workout Routine!

  • Weight Loss is 80% diet and 20% exercise!

Learn how to perform a 4-minute cardio workout routine.

The Tabata Training Protocol

Surprise!

The good news is that […]

By |

HIIT – High-Intensity 15:30 Interval Training Sprint Workout Routine

If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]

By |

High Intensity Interval Training (HIIT) Upper Body Workout Routine

High intensity interval training (HIIT) should be incorporated in just about every workout routine.

Why?

Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]

By |

Feel Good Workout Routine

While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!

By |

10-Minute Thigh Focused Workout Routine

You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]

By |