Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!
Master Exercise Consistency
You have been hot lately! For some time, your exercise consistency has been so top notch that you were sure that in about a year or so, your local public broadcasting station would […]
Fitness vs. Fatness
Fitness vs. fatness? Which is most important when it comes to being healthy? Well, I have good news for those who are seriously exercising but having difficulty dropping pounds.
It may be time to […]
Need a method to make a solid commitment, while saving money and making money at the same time? Sign a workout contract and try paying yourself for working out! Sound silly? You will be […]
A lack of motivation to exercise regularly is the number one reason why most of us don’t. Sure, time is a close second, but let’s face it. We can all find 10-30 minutes a day […]