Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!

Master Exercise Consistency for a Lifetime of Fitness

Master Exercise Consistency

You have been hot lately! For some time, your exercise consistency has been so top notch that you were sure that in about a year or so, your local public broadcasting station would […]

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Exercise Motivation: Tips to Get You Started!

You have been up since 5am, went non-stop at work, ate a little junk food today, got the kids settled and now have to choose between a night cap or a bout of exercise. Naturally, […]

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Long-Term Benefits of Exercise on Muscles

They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo!

The musculoskeletal system is one of the most precise, frequently adaptable systems in the […]

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Are You a “Chair Pear?” Earn Your Social Media Time with Exercise

Back in the day, it used to be “too much TV” to blame for the onset of the obesity epidemic in America. Now the Couch Potatoes are out of season and the “Chair Pears” that […]

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Fitness vs. Fatness: Which is Most Important?

Fitness vs. Fatness

Fitness vs. fatness? Which is most important when it comes to being healthy? Well, I have good news for those who are seriously exercising but having difficulty dropping pounds.

It may be time to […]

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Fitness Tip: Sign a Workout Contract and Pay Yourself For Exercising

Fitness Tip

Need a method to make a solid commitment, while saving money and making money at the same time? Sign a workout contract and try paying yourself for working out! Sound silly? You will be […]

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Exercise Menu Newsletter Sign Up

If you are looking to receive timely, reliable emails dedicated to teaching you how to workout and lose weight, then the Exercise Menu Newsletter will help you achieve your goals! Sign up below and join […]

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Instrinsic vs. Extrinsic Motivation and Forming Long-Term Exercise Habits

A lack of motivation to exercise regularly is the number one reason why most of us don’t. Sure, time is a close second, but let’s face it. We can all find 10-30 minutes a day […]

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The Foundation of Fitness: Mental Health

Fitness is often only thought of as physical health. We talk about cardiovascular exercise, weightlifting, circuit training, etc, but often neglect the true foundation of fitness: mental health.

If you are finding it difficult to commit […]

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