Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!

Two Important Goals for a Lifestyle of Fitness

Achieving a lifestyle of fitness is all about goal setting, goal accomplishment, and often, goal revision. It can be difficult to workout on a regular basis without a set goal in mind, whether it be […]

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When to Workout: Before Your Shower!

A shower is a hygienic ritual that we all (hopefully) perform once, sometimes twice per day. A good shower will wake us up in the morning, or calm us for a nice evening of rest […]

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What If We Just Prayed? We Would Be Healthier People!

I will never hesitate to admit that I am a prayerful person, but the truth is that I don’t pray and show gratitude to the Creator as much as I should.

We take a lot of […]

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How to Avoid Giving Up: The Greatest Human Tragedy

Follow a few tips to keep you motivated and going on those days when you may feel like giving up on your goals.

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One Step, One Rep at a Time to Meet Your Goal

Learn how to block out distractions and focus only on your current workout routine to get the results you want. One step, one rep at at time...

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Top 10 Best Exercise Excuses!

We have all been there and pulled out our best exercise excuses for avoiding exercise. Throughout my career as a personal trainer, I have come across some of the best. Use this list as motivation […]

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8 Tips: How to Stay Safe and Healthy During the Holiday Season

I’m really not trying to preach… But I must admit that many of us take for granted our safety and health during the holiday season. In the midst of the excitement of Christmas shopping, anticipation […]

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Charity Miles: Sponsors Donate to Charity for Exercising

Charity Miles is a health and fitness app that tracks your walk, run or bike mileage while helping you raise money for charity!

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Candy is Not Food! Diet Lessons Learned From a 3-Year-Old

They say that if you pay attention and stay present in your surroundings that you will learn something new everyday… This couldn’t be more true.

The other day, I was spending the weekend with […]

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