Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!

Are Health and Fitness Activity Monitors Worth It?

Wearable electronic monitoring devices are amazingly popular these days. In the “old days” pedometers would mostly (inaccurately) monitor how many steps you took to provide some feedback regarding your levels of physical activity. Today, there […]

By |

5 Tips to Convince Yourself to Exercise Today

Yes, some of us are blessed with the desire to exercise, sweat, and burn muscles until they are no longer functional. However, most of us prefer browsing the internet, watching good TV or relaxing with […]

By |

Exercise Efficiently: 5 Ways to Learn While Exercising

One of the biggest downfalls or setbacks to exercise is that it can take a good chunk of time out of your day. Grant it, it’s important enough to commit 1/2 an hour a day […]

By |

Lose Weight, Sleep Better and Be Happier

Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study¬†presented Tuesday at the joint meeting of the International Society of […]

By |

Choose to Exercise Daily: It’s Your Body, It’s Your Choice

Everyday we are bombarded with decisions to make. What time should I get up? Should I get up now or snooze? What’s for breakfast? Should I leave early… or late? What should I wear? It’s […]

By |

Exercise Motivation: How to Get Through a Workout Drought

Exercise Motivation

Looking for exercise motivation? I’m going to be straight with you…

Missing a workout is inevitable. There is nothing you can do about it but accept it and move on.

Drew Brees (yes the great New […]

By |

How to Handle Lazy Workout Days

Learn a workout routine you can perform without getting off the couch.

How to Handle Lazy Workout […]

By |

Two Important Goals for a Lifestyle of Fitness

Achieving a lifestyle of fitness is all about goal setting, goal accomplishment, and often, goal revision. It can be difficult to workout on a regular basis without a set goal in mind, whether it be […]

By |

When to Workout: Before Your Shower!

A shower is a hygienic ritual that we all (hopefully) perform once, sometimes twice per day. A good shower will wake us up in the morning, or calm us for a nice evening of rest […]

By |