Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!
It’s two days until Christmas and our To-Do lists are a mile long. The ham needs to be baked, the candy bought, and don’t forget about those last minute gifts! With all that’s going on, […]
With the nearly infinite media outlets telling you how and when to exercise, the advice, although with good intent, can be endless! Not to mention frustrating.
So then the question is: What do I need to […]