Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!
Achieving a lifestyle of fitness is all about goal setting, goal accomplishment, and often, goal revision. It can be difficult to workout on a regular basis without a set goal in mind, whether it be […]
A shower is a hygienic ritual that we all (hopefully) perform once, sometimes twice per day. A good shower will wake us up in the morning, or calm us for a nice evening of rest […]
Learn how to block out distractions and focus only on your current workout routine to get the results you want. One step, one rep at at time...
Charity Miles is a health and fitness app that tracks your walk, run or bike mileage while helping you raise money for charity!