Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!

7 Daily Astonishing Habits to Push You Past Your Limits

It’s amazing how “locked in” we are as humans. Our capabilities and spiritual power are endless, but we live each day significantly restrained. We are restrained by fear, time, influences, habits, other people and family […]

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A Different Approach to Reaching Health Goals

Try a few different approaches to reaching your health goals so that you are successful without becoming disappointed.

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6 Fitness Barriers to Overcome This New Year

Yet, another year has gracefully come and gone. “A year from now” always seems like a long time, but think about how fast this year went by when looking back. My ugly Christmas sweater from […]

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100 Reps in 10 Minutes Burpee Challenge

If you don’t know what a Burpee is, you are missing out on one of the most compact exercises ever!

The Burpee one of the most effective workouts you can do… Period. If you don’t believe […]

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How to Avoid Missing a Workout

“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]

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Overcome the 4 Most Common Excuses for Skipping a Workout

It’s that time of day. You know… The 20 to 30 minutes that you set aside today for your workout. But, at this point, your brain is feeling stronger than your body and rapid firing […]

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Are Health and Fitness Activity Monitors Worth It?

Wearable electronic monitoring devices are amazingly popular these days. In the “old days” pedometers would mostly (inaccurately) monitor how many steps you took to provide some feedback regarding your levels of physical activity. Today, there […]

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5 Tips to Convince Yourself to Exercise Today

Yes, some of us are blessed with the desire to exercise, sweat, and burn muscles until they are no longer functional. However, most of us prefer browsing the internet, watching good TV or relaxing with […]

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Exercise Efficiently: 5 Ways to Learn While Exercising

One of the biggest downfalls or setbacks to exercise is that it can take a good chunk of time out of your day. Grant it, it’s important enough to commit 1/2 an hour a day […]

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