Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

1500 Reps A Week To Your Perfect Physique

1500 reps per week WILL give you your perfect physique.

“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]

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How to Perform Suicide Sprints/Ladder Runs

Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]

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How to Workout: 4 Pieces of Home Exercise Equipment You Must Have