Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Exercise Oxidants Prevent Chronic Disease

Researcher’s latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancersĀ are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS).

Each day, billions, […]

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The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

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Exercise Is The Fulcrum For Work-Life Balance

I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]

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10-Minute Jump Rope High-Intensity Interval Workout Routine

You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???

A simple jump rope high-intensity interval training (HIIT) workout is the answer […]

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Two Important Goals for a Lifestyle of Fitness

Achieving a lifestyle of fitness is all about goal setting, goal accomplishment, and often, goal revision. It can be difficult to workout on a regular basis without a set goal in mind, whether it be […]

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When to Workout: Before Your Shower!

A shower is a hygienic ritual that we all (hopefully) perform once, sometimes twice per day. A good shower will wake us up in the morning, or calm us for a nice evening of rest […]

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Six Ways to Improve Your Exercise Technique

Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:

1) Your workouts are more effective if you workout the right way. Meaning, […]

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How to Avoid Giving Up: The Greatest Human Tragedy

Follow a few tips to keep you motivated and going on those days when you may feel like giving up on your goals.

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One Step, One Rep at a Time to Meet Your Goal

Learn how to block out distractions and focus only on your current workout routine to get the results you want. One step, one rep at at time...

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