Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
Can running or jumping worsen knee osteoarthritis? Find out how to exercise within your limitations.
You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]
While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?
Fitness researchers these days are doing an excellent job in trying to find ways to make us all exercise more efficiently. In a new study published in November 2014, researchers again show the […]
One of the least talked about “side effects” of a lot of weight loss includes extra skin and decreased tone. Prior to weight loss, excessive fat used to occupy these areas, but now that the […]