Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
1500 reps per week WILL give you your perfect physique.
“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]
Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]