Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
Just recently, you made the decision to start exercising and lead a healthier life. It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately. As you […]
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]
You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in […]
Fellas… Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?
It’s so tempting to […]
Do not spend another minute stressing out about the type of workout plan you should follow. The most frustrating obstacle to working out is figuring out what exercises to do, how many reps, how many […]
Stretching before a run will not help or hurt you, according to a new study that will soon be presented at the annual meeting of the American Academy of Orthopedic Surgeons.
1500 reps per week WILL give you your perfect physique.
“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]
Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]