Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Beginning an Exercise Program and When To See Your Doctor

Beginning an Exercise Program

If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many […]

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Master Exercise Consistency for a Lifetime of Fitness

Master Exercise Consistency

You have been hot lately! For some time, your exercise consistency has been so top notch that you were sure that in about a year or so, your local public broadcasting station would […]

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Is Marathon Running Safe For the Heart?

Marathons, triathlons, biathlons, mega marathons, and other super intense races and challenges seem to be becoming more popular these days. In fact, in the past year, registrations for marathons has increased by two million!  Interestingly, […]

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The Proper Diet to Build Muscle and Get Ripped

For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]

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Nike Air Relentless Running Shoe Review: An Awesome Buy

Nike Air Relentless Review

I am a runner. Not a running fanatic, but I take my 20-minute Fast Pace runs seriously. I have always appreciated good comfortable running shoes, but never made too much […]

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Exercise Motivation: Tips to Get You Started!

You have been up since 5am, went non-stop at work, ate a little junk food today, got the kids settled and now have to choose between a night cap or a bout of exercise. Naturally, […]

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Workout Routines for Your Lifestyle

As a personal trainer and physician, I appreciate the importance of having a set workout routine to achieve a particular fitness goal. It can be frustrating to search for different workout routines each day you […]

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Long-Term Benefits of Exercise on Muscles

They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo!

The musculoskeletal system is one of the most precise, frequently adaptable systems in the […]

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What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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