Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
A lack of motivation to exercise regularly is the number one reason why most of us don’t. Sure, time is a close second, but let’s face it. We can all find 10-30 minutes a day […]
Knowing whether or not you are getting a good workout can be difficult sometimes. Often, we either exercise too hard to exhaustion, or do not quite work hard enough to get good benefit from our […]
Knowing the difference between an eccentric and concentric muscle contraction may be the most important fact to know when it comes to resistance training. The eccentric muscle contraction is the movement going down, or lengthening […]
“I would work out more, but I don’t want to sweat!”
When I first heard a client tell me this, I completely wrote it off as a pitiful excuse to avoid working out. Then, I heard […]
Just recently, you made the decision to start exercising and lead a healthier life. It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately. As you […]
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]
You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in […]
Fellas… Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?
It’s so tempting to […]
Do not spend another minute stressing out about the type of workout plan you should follow. The most frustrating obstacle to working out is figuring out what exercises to do, how many reps, how many […]