Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
1500 Reps A Week To Your Perfect Physique
1500 reps per week WILL give you your perfect physique.
“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]
How to Perform Suicide Sprints/Ladder Runs
Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]
