Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

The Best Time of Day to Workout: 10-20-30 Routine

  • Alternating your speeds helps you burn calories and build muscle.
  • Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.

Step up your […]

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Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise  just makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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Indoor Cardio Ideas for Hot Summer Days

Ten thousand steps per day and suddenly your scale will countdown pounds like seconds to the New Year. You will begin bagging old clothes that are too big for you to wear, and those love […]

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High-Intensity Training: Importance of Slow-Paced Resistance Training

High-intensity training is not working out to the extreme. It does not involve lifting insanely heavy weight at a pace that only the best athletes can do. In contrast, high-intensity training involves slower, more controlled […]

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Summer Heat Exercise Safety Tips

Learn how to exercise safely in the summer without developing a heat-related illness.

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Shadow Box Workout Routine to Improve Heart Health and Arm Endurance

Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body aerobic workouts, especially with a shadow […]

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“Calories In” Minus “Calories Out” May Be a Bit Confusing

An article in the Chicago Sun-Times reports  that 80 percent of people cannot accurately estimate the number of calories required to maintain current weight, 25 percent don’t try and only 12 percent estimate […]

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Three Health Goals You Should Accomplish Each Week

Eat five fruits and vegetables per day, walk 10,000 steps per day and perform 2-3 workouts per week and your health will drastically improve if you accomplish these three health goals.

According to a recent 

Perfecting Your Running and Sprinting Technique and Sprint Workout

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