Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Fire Your Trainer, Hire Your Spouse!

For better or for worse? Couples who workout together and make healthy lifestyle changes as a team fair better than those who don’t. If your partner takes on a healthy habit, not only […]

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Detox Your Body: What Do You Need to Change?

When it comes to detoxing your body, there often involves a significant change. New dietary recommendations have been released for 2015-2020, and they may shine light on an important dietary change that you […]

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Minimalist Exercise Is Key to Getting and Staying in Shape

Minimalist exercise is the answer to getting in shape and staying in shape over the long-term.

Let’s face it. For most of us, exercise is hard to fit into our busy schedules, and may not be […]

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Best New Year’s Tips from a Personal Trainer

Let us introduce you to Stacy Lamorte, a personal trainer based in New Orleans. She has an independent in-home personal training business and is a busy mother of 3 children. A huge thanks to […]

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Do Detox Diets Really Work and Are They Safe?

Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]

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Tomato Pesto Orzo Quick Dinner Recipe

We have all had those nights where we have to throw something together in a crunch. There are those days where the pantry and the refrigerator are completely empty, it’s late, and a hungry family […]

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Detox Your Mind: How to Hit the Spiritual Reset Button

Hoping your New Year's resolution will last more than a week this year? Make sure you are regularly detoxing your mind and hitting your spiritual reset button on a regular basis!

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What to Expect When You Begin a Diet and Exercise Program

It takes an average of 66 days to develop a habit that you stick with, according to a July 2009 study published in the European Journal of Social Psychology. Some are able to […]

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30-Day Fitness Challenge By ExerciseMenu.com

If you are searching for a direct path to physical fitness, look no further because the Exercise Menu 30-Day Fitness Challenge is your “yellow brick road” to optimal health! The 30-Day […]