Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

“Calories In” Minus “Calories Out” May Be a Bit Confusing

An article in the Chicago Sun-Times reports  that 80 percent of people cannot accurately estimate the number of calories required to maintain current weight, 25 percent don’t try and only 12 percent estimate […]

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Three Health Goals You Should Accomplish Each Week

Eat five fruits and vegetables per day, walk 10,000 steps per day and perform 2-3 workouts per week and your health will drastically improve if you accomplish these three health goals.

According to a recent 

Perfecting Your Running and Sprinting Technique and Sprint Workout

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Taking a Break From Exercise and Working Out

  • Couch
  • A good movie!

Workout today? Nah…

The Importance of […]

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Intensifying Your Sprint Workout Routine

  • How can you make healthy food taste good? Learn how!
  • Fat hates high-intensity exercise as much as water hates oil…

Intensify your sprint pace.

Intensifying […]

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How to Begin and Maintain a Practical Walking Program

Chances are that you are reading this article because you have decided that you want to begin an exercise program to improve your health. You are convinced that walking can improve your health by tons […]

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FAQ: Can Muscle Turn Into Fat If You Stop Working Out?

Missing planned workouts happens to the best of us. In addition to the tremendous guilt deep inside your conscience, you notice that certain areas of our body that were once muscular are now […]

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Start an Exercise Program that Fits Your Lifestyle

Build Your Exercise Program

Taking the proper steps to start an exercise program is key to be successful.. The purpose of this article is to get you from sitting in […]

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The Most Functional Exercises for Fitness

When I evaluate an exercise, I immediately think, “what is the purpose of this? Is this a functional exercise?”

Functional exercises, help us to become functional fit.  Functional fitness is defined as having the physical capacity […]

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