Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

What Causes Shin Splints?

Just recently, you made the decision to start exercising and lead a healthier life.  It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately.  As you […]

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Leg Workout Routine to Improve Your Vertical Jump

Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]

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Hotel Workout Routine for Your Vacation

You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in […]

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One Month Workout Routine for Men: Get Ripped For Real, For Free, No Gimmicks

Fellas… Need a one month workout routine for men to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?

It’s so tempting to […]

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The Perfect Workout Plan – Exercise Menu’s 250/500 Rep Workout

Do not spend another minute stressing out about the type of workout plan you should follow. The most frustrating obstacle to working out is figuring out what exercises to do, how many reps, how many […]

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Is Stretching Before Running Worth It? The Verdict is Out

Stretching before a run will not help or hurt you, according to a new study that will soon be presented at the annual meeting of the American Academy of Orthopedic Surgeons.

A […]

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1500 Reps A Week To Your Perfect Physique

1500 reps per week WILL give you your perfect physique.

“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]

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How to Perform Suicide Sprints/Ladder Runs

Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]

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How to Workout: 4 Pieces of Home Exercise Equipment You Must Have