Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

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Are Health and Fitness Activity Monitors Worth It?

Wearable electronic monitoring devices are amazingly popular these days. In the “old days” pedometers would mostly (inaccurately) monitor how many steps you took to provide some feedback regarding your levels of physical activity. Today, there […]

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A “Must See” Running Mechanics Video

As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. […]

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Exercise Efficiently: 5 Ways to Learn While Exercising

One of the biggest downfalls or setbacks to exercise is that it can take a good chunk of time out of your day. Grant it, it’s important enough to commit 1/2 an hour a day […]

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Aging Women Need High-Intensity Exercise

High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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Lose Weight, Sleep Better and Be Happier

Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of […]

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Eat and Exercise THIS WAY for Excellent Health

With this article, I have officially written 550 pieces of content on Exercise Menu, and there is no better way to mark this milestone than with two health tips that have consistently been proven to be […]

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Circuit Training Workout Routines: The Health Benefits for Your Lifestyle

It took almost nine years of studying and learning exercise to find the key to developing an effective and sustainable exercise program for both myself and my clients. I have come to the conclusion that […]

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