Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Should You Run With Knee Osteoarthritis?

Can running or jumping worsen knee osteoarthritis? Find out how to exercise within your limitations.

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Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]

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Is Too Much Jogging Bad For You? What Are the Recommendations?

While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?

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Your Guide to Preventing Long-Distance Running Injuries

Fortunately for the state of health in America, many more people are long-distance running and participating in road races than ever! In fact, road race finishers have nearly tripled from 5 million in 1990 to […]

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A Simple Warm-Up Routine

As I get older, my brain still thinks that I just get up and perform intense physical activity without a warm-up, but my body quickly reminds me that I CANNOT!!!

Back in high school, it was […]

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100 Reps in 10 Minutes Burpee Challenge

If you don’t know what a Burpee is, you are missing out on one of the most compact exercises ever!

The Burpee one of the most effective workouts you can do… Period. If you don’t believe […]

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6 Fitness Barriers to Overcome This New Year

Yet, another year has gracefully come and gone. “A year from now” always seems like a long time, but think about how fast this year went by when looking back. My ugly Christmas sweater from […]

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3 Minutes of All-Out Intermittent Exercise Improves Heart Health

Fitness researchers these days are doing an excellent job in trying to find ways to make us all exercise more efficiently. In a new study published in November 2014, researchers again show the […]

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How to Tone Up and Lose Excessive Skin After Weight Loss

One of the least talked about “side effects” of a lot of weight loss includes extra skin and decreased tone. Prior to weight loss, excessive fat used to occupy these areas, but now that the […]

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