Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
Chances are that you are reading this article because you have decided that you want to begin an exercise program to improve your health. You are convinced that walking can improve your health by tons […]
Missing planned workouts happens to the best of us. In addition to the tremendous guilt deep inside your conscience, you notice that certain areas of our body that were once muscular are now […]
Build Your Exercise Program
Taking the proper steps to start an exercise program is key to be successful.. The purpose of this article is to get you from sitting in […]
When I evaluate an exercise, I immediately think, “what is the purpose of this? Is this a functional exercise?”
Functional exercises, help us to become functional fit. Functional fitness is defined as having the physical capacity […]