Six exercises, 50 reps each, 15 to 20 minutes out of your day and you will tighten up your figure, reduce your risk of disease and improve your energy levels and self-esteem in as little as 20 minutes. The 300 Rep Workout routine is perfect for you if your time is limited, and you want a challenge that is not quite as intense as the 500 Rep Workout routine. The 300 Rep Workout for your total body is a complete workout that will exercise your lower extremity, upper extremity and core muscles. Revisit this 300 rep workout routine two to three times per week and you will be in great shape.

300 Rep Workout


Perform 50 reps of each exercise as fast as you can. Take a rest when you need to.

Knock out 25 reps on each side. The perfect total body exercise…

Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.

Squat as low as you can, and pull your weights just below your chin…

Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.

A quick 50 for your core.

Muscles Worked: Abdominal muscles, back muscles.

25 each side…

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Do 50 on each side to to really shape your glutes.

Muscles Worked: Glutes, hamstrings

Finish with a strong upper body workout to focus on your biceps and shoulders…

Muscles Worked: Biceps, shoulders, trapezius, core muscles.


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