You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in your hotel room. Often, we put working out on the back burner, but think of it this way…. You want to look your best on your vacation! So, don’ kill yourself with a challenging hotel workout routine. Instead, knock out this quick hotel workout during your vacation, so you can stay at your prime.

Hotel Workout Routine


Perform as many reps as you can for each exercise for 2 minutes. Just do one round if you want a 10 minute workout. Repeat the circuit if you want a 20 minute workout.

A great exercise to warm up most of the muscles in your body.

Muscles Worked: Quadriceps, glutes, hamstrings, calves.

A classic, super-effective upper body exercise.

Muscles Worked: Pectorals, triceps, biceps, shoulders.

Tighten up those abs!

Muscles Worked: Abdominal muscles, back muscles.

Use your chair or bed.

Muscles Worked: Triceps.

Alternate legs. Feel the burn…

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Repeat for a full 20 minute workout!.

Congrats on finishing this hotel workout routine! Now you can really enjoy your vacation!

Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!