A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the Best 20-Minute Ab Workout Routine! Even better, you can make it happen at home, without any equipment, in less than 20 minutes. I suggest doing an 20-minute ab workout routine 2 to 3 times per week if you are really trying to change your abs. This 20-minute ab workout routine will surely help you chisel your mid-section. The key; however, is consistency. Make sure you frequently visit this ab workout routine or others that are similar.

20-Minute Ab Workout Routine


Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat.

Let’s get that core nice and warm…

Muscles Worked: Abdominal muscles, back muscles.

90 seconds… You got it…

Muscles Worked: Abs, lower back.

Time for your obliques to get some attention.

Muscles Worked: Abdominal muscles, back muscles.

If you don’t have a dumbbell, you can use a book, a gallon of water or another approximate 10 pound object.

Hold your back straight. Try to hold for 90 seconds, but take a break when you need to.

Muscles Worked:Abdominal muscles, back muscles, lower leg muscles, triceps.

Keep your shoulder blades off the ground to keep your abs tight.

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

Don’t forget to repeat the circuit!

Nice work in completing this 20-minute ab workout routine! Share your experience with this workout below.

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