How to Perform the Superman Exercise
Muscles Worked: Glutes, hamstrings, back muscles.
Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.
Action: Raise your arms and your chest off the ground as far as possible. Bend your knees and lift your thighs off the ground. Try to make a big “U” with your back. Hold this position for a determined amount of time.
Return back to the starting position.
1. Maintain a regular breathing pattern throughout the exercise.
2. Avoid letting your thighs fall to the ground while holding the Superman.