Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial in improving strength in these muscles because these muscles are activated most of the day while sitting, standing, etc. Therefore, they are instrumental in improving and maintaining posture.

Today’s workout is real low-key and somewhat meditative. Take your time, get lost in your muscle contractures and enjoy this workout!

Slow-Paced Back and Ab Workout

Perform each exercise as instructed.