How to Perform Reverse Flys with Dumbbells

Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.

Starting Position: Stand with your feet shoulder width apart. Slightly bend your knees and your hips. Keep your back straight. Let the dumbbells hand beneath your chest with your arms with a slight bend. Your palms should be facing each other.

Action: Keep your legs and back as stable as possible. Pull the dumbbells apart from one another with a slight bend in your elbow. Your palms should be facing the floor at the end of the repetition.

Return the dumbbells to the starting position.


1.     Do not bend your back during this exercise.

2.     Keep the bend in your knees and hips and avoid standing.

3.     Exhale when pulling the dumbbells apart, inhale when returning them back to the starting position.