The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance workout, but the high rep nature of this workout routine will also get your heart beating, which makes this a cardiovascular workout also!

Remember that the key to building muscle and improving endurance is to exercise until fatigue. This quick paced workout will get you there!

Try to get through this pyramid workout routine as fast as you can, resting when you need to, to get the most benefit. Believe it or not, you will only do five exercises in this workout to improve leg fitness. You won’t be disappointed!

Pyramid Workout Routine for Legs


Perform 10 of each exercise. Then, 9,8,7….1, then finish your last set with 11.

Pyramid Workout Video Instructions

A good warm up exercise for any lower body workout you do! Knock these out first!

Muscles Worked: Quadriceps, glutes, hamstrings, calves.

Works both strength and balance. Each step counts as one.

Muscles Worked: Lower extremity, focus on quadriceps.

To tighten up your glutes — a very powerful muscle!

Muscles Worked: Glutes, hamstrings

Yes indeed!!! One more set of squats in this pyramid set.

Muscles Worked: Quadriceps, glutes, hamstrings.

Finish with an ab/quad workout!

Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.

Great job with this pyramid workout routine!