First of all… Congratulations on getting married! My gift to you (arguably the best!) is the One Month Pre-Wedding Workout Routine for Brides.

Chances are you are in the midst of wedding planning, and because you are smart, you included your physique in your list of things that need to be perfect for your wedding date. Smart girl. Besides, all eyes will be on you as you are walking down the aisle.

And believe me, a sexy bride in a beautiful dress will erase any pre-wedding jitters that your future husband may have…

I present to you a reasonable, practical pre-wedding workout routine that will help you make sure you fit into your dress. The one month pre-wedding workout plan is efficient and will help you get the body you always dreamed of having on your big day. Each pre-wedding workout routine will be extremely efficient and target the areas that are most important to a new bride!

A few other tips:

  • Eat all of your meals on a saucer-sized plate to reduce your portion size;
  • Drink only water, unsweetened tea or coffee (with little cream and sugar);
  • Do not snack on anything that is more than 100 calories and do not eat a meal larger than 400 calories. To help, eat of fruits and vegetables, whole grains, lean meats, fish, beans, brown rice, brown pasta and low-fat dairy.
  • Avoid panic fad diets, AKA lemon and honey fast diet, cayenne pepper water, etc.
  • Perform at least 30 minutes of cardiovascular exercise per day. The more the better for weight loss.

Okay, here is your surefire one month pre-wedding workout routine!

Your Wedding Workout Plan


Perform one pre-wedding workout routine three times per week.

Week One

Use the first week of your wedding workout routine to wake those muscles up! Time to start the fat burn!

Back to the Basics Workout Routine – To break you in… Get out the kinks. Your first workout routine towards a great body!

Shoulder Round Off Slow Burn Workout Routine – Start softening your shoulders so they will look good in your dress…

Glutes, Quads and Thighs Challenge Workout Routine – Just think about the garter… Write your time down. You will come across this workout later in the month.

Week Two

Step up the pace of your wedding workout routine this week with more challenging, but efficient workouts!

Multi-Joint Madness Workout Routine – An excellent all-around total body workout to give you that “fit” look.

Shoulder Round Off Slow Burn Workout Routine – Everyone is going to see your shoulders… Everyone… Let’s work these again this week.

20- Minute Leg Circuit Workout Routine – Your wedding stress will disappear after this power circuit workout routine. Oh, and remember the garter…

Week Three

Half way mark! Let’s polish things up this week of your wedding workout routine!

Tick Tock Challenge Workout Routine – Two weeks left. Time to step up your game… You are half way done! Keep it up!

Down to the Core Workout Routine – Tighten up your abs, back and overall posture…

Glutes, Quads and Thighs Challenge Workout Routine – Beat your previous time from Week One… Never hurts to throw in a small self challenge for motivations sake!

Week Four

Workout the stress and enjoy the benefits of losing a few last minute pounds!

Shoulder Round Off Slow Burn Workout Routine – You know why… Soft shoulders are key!

Caffeine: The Energy-Boosting Circuit Workout Routine – ‘Cause you probably don’t have time to workout! This one is real quick… 10 to 15 miutes. Squeeze it in somewhere!

Valentine’s Day Workout Routine – The night before the big day! And, of course, every February 13th and before your Anniversary!

Again, Congratulations! Please let me know if this wedding workout routine was helpful in getting you to look your best on your wedding day. Thank Exercise Menu in the video credits 🙂 j/k Check out other Exercise Menu Workout Routines when things settle down for you and your new husband.

Share your experiences with this one month pre-wedding workout routine below!

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