There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard evidence to which is better. So the best advice is to workout when you feel like it and have time to! Besides, when you are motivated to exercise, you will put more effort into your workout! For those of you who like morning workouts, here is a morning brunch workout to get you started for the day!

Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat.

If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.

When you finish this workout, post your time below. Next time you come back to the site, you will be able to reference it.

Jog in Place

Quick 90 second warm up.

Muscles Worked: Total body warmup/cardiovascular exercise.

Ab Planks

Hold for 90 total seconds if you can.

Muscles Worked:Abdominal muscles, back muscles, lower leg muscles, triceps.

Back and Forth Lunges

45 seconds on each side. Take your time and work on your balance. Begin your day of focus with this exercise.

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Shoulder Circles

Keep your abs tight!

Wall Sits

Hold for 90 total seconds.

Muscles Worked: Quadriceps, glutes, core muscles.

Finish with the Superman

90 total seconds on this hold.

Muscles Worked: Glutes, hamstrings, back muscles.

Don’t forget to repeat the circuit!


Nice work! Post your time below to track your time on Facebook and encourage others!

Click here to find out how to optimize your post-workout recovery!

Feel refreshed? Have a good day today 😉