Warning: Creating default object from empty value in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/avadaredux/avadaredux-framework/AvadaReduxCore/inc/class.avadaredux_filesystem.php on line 29
Health and Fitness Articles by Jacques Courseault, M.D.
Warning: A non-numeric value encountered in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/dynamic_css.php on line 6753

Plateau Busting Upper Body Challenge Workout Routine

Every now and then we all need a challenge to step away from the monotony of our daily workout routine. Let’s say you have been exercising your upper body muscles for some time and have […]

By |

Abs and Back Pyramid Workout Routine

Your abs and back are essential to exercise to maintain core strength. Core strength is associated with a better ability to perform daily tasks. In addition, core strength can help your sports performance and improve […]

By |

30-Day Cholesterol Lowering Workout Plan

While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]

By |

Exercise Bike and Abs Workout Routine

Today, I present an Exercise Bike and Abs Workout Routine that will help you to get those abs we all desire. Bur first, when it comes to getting visible and chiseled abs you must understand […]

By |

Bowflex SelectTech 552 Review: A Must-Have for Your Home Gym

bowflex womanThe Bowflex SelectTech 552 dumbbell pair is one of the most genius fitness products to-date! A discouragement to working out at home is […]

By |

The Best Time of Day to Workout: 10-20-30 Routine

  • Alternating your speeds helps you burn calories and build muscle.
  • Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.

Step up your […]

By |

Slow-Movement Workout Routine to Build Muscle!

Learn how to perform a slow-paced […]

By |

How to Perform 10-20-30 Cardio Workout Routine

  • What about carbs? Are they healthy? Find out now!
  • Interval cardiovascular running will burn calories many hours after your workout.

Interval cardiovascular running will burn calories many […]

By |

Healthy Slant Recipe: Grilled Hamburgers

Few foods are more American than a good grilled hamburger! While eating healthy is important, you shouldn’t feel tortured as you are changing or adhering to your lifestyle changes. With a few changes in how […]

By |