Summer Heat Exercise Safety Tips
Learn how to exercise safely in the summer without developing a heat-related illness.
Shadow Box Workout Routine to Improve Heart Health and Arm Endurance
Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body aerobic workouts, especially with a shadow […]
Tabata Burpees – The Ultimate 4-Minute Total Body Workout Routine
Tabata Burpees rival the most efficient and effective workout routines that improve fitness and burn fat.
20-Minute Seasonal Spring Outdoor Workout
My favorite season of the year is finally here. Like many of you, I have been exercising indoors for the past several months and am ready to perform an outdoor workout, sweat and enjoy the […]
Charity Miles: Sponsors Donate to Charity for Exercising
Charity Miles is a health and fitness app that tracks your walk, run or bike mileage while helping you raise money for charity!
Slow-Paced Workout Routine to Build Muscle Size for the Total Body
You should rarely perform a traditional workout routine where you are not concerned about the speed of your movements. In general, moving fast improves muscle endurance, while moving slow build up the size of your […]
EnduraCool Towel Review by ExerciseMenu.com
Keep your fitness and workout gear up to speed with this interesting instant cooling towel from Mission Athletecare!
“Calories In” Minus “Calories Out” May Be a Bit Confusing
An article in the Chicago Sun-Times reports that 80 percent of people cannot accurately estimate the number of calories required to maintain current weight, 25 percent don’t try and only 12 percent estimate […]
