Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?
A: A pedometer is a tool that counts how many steps you […]
There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]
Starting a faith-based weight loss program is a task indeed; however, achievable with proper planning and a reliable team. I would like to share my experiences with you and provide advice on starting a faith-based […]
Staying motivated is one of the most challenging aspects of maintaining a consistent fitness routine. This is why many people prefer to take up a sport, rather than sign up for a gym membership. And […]
As doctors, we preach to our patients to “improve your diet, stay away from sweets, etc.” The most common question is “Well, what about watermelon and diabetes?” It’s true that watermelon contains its fair amount […]