What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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Are You a “Chair Pear?” Earn Your Social Media Time with Exercise

Back in the day, it used to be “too much TV” to blame for the onset of the obesity epidemic in America. Now the Couch Potatoes are out of season and the “Chair Pears” that […]

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Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]

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Start a Faith-Based Weight Loss Program Video

Starting a faith-based weight loss program is a task indeed; however, achievable with proper planning and a reliable team. I would like to share my experiences with you and provide advice on starting a faith-based […]

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Electronic Medical Records Review: Optimus EMR

As a physician who uses electronic medical records on a daily basis, I grown to learn that the ease of use, reliability and availability of electronic medical records software […]

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Neck Training: The MMA Fighter’s Secret Fitness Weapon

Staying motivated is one of the most challenging aspects of maintaining a consistent fitness routine. This is why many people prefer to take up a sport, rather than sign up for a gym membership. And […]

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Beginner’s Fitness Module: Learn How to Exercise and Lose Weight

Tired of figuring out the right way to exercise, get fit and lose weight? Want to learn how to workout and lose weight the right way?

If you are a follower or Exercise Menu.com, you will […]

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Can I Eat Watermelon With Diabetes?

As doctors, we preach to our patients to “improve your diet, stay away from sweets, etc.” The most common question is “Well, what about watermelon and diabetes?” It’s true that watermelon contains its fair amount […]

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Does Weight Lifting or Exercise Cause Hair Loss?

Q: Does exercise cause hair loss in men or women?

A: On average, hair loss occurs at a rate of 50 to 100 strands per day, according to the American Academy of Dermatology. On days when hair […]

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