Is there a difference between Wild-Caught and Farm-Raised Fish?
Learn how to make the best informed decision when choosing between wild-caught fish and farm-raised fish!
How Long Does it Take to “Detrain?”
Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?
A: Many of us are guilty of being roller coaster […]
Sweet Basil Honey Salmon Healthy Recipe
I am not a chef…
I see cooking as an art and a hobby at times, but I cannot say it is a passion. In fact, I am not a huge follower of recipes, as I […]
12-Minute Indoor HIIT Cardio Workout
It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from […]
How to Tone Up and Lose Excessive Skin After Weight Loss
One of the least talked about “side effects” of a lot of weight loss includes extra skin and decreased tone. Prior to weight loss, excessive fat used to occupy these areas, but now that the […]
How to Avoid Missing a Workout
“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]
3 Things to Do After You Workout
Finishing a workout is one of the most rewarding experiences of the day. Not only are you proud of yourself for squeezing in an effective workout into your day, but you also feel less stressed […]
Health Benefits of Resistance Training: The 500 Rep Workout
If someone else tells you one more time you need to exercise, your first workout may be chasing them down! We are all aware of the benefits of “exercising,” but resistance training, in particular, the […]
High-Intensity Interval Exercise Bike Workout Routine
High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout routine as its specific share of benefits. Working out on an exercise […]