Exercise Video Demonstrations

Exercise videos are designed to show you proper technique so you can get the most from your workout and not waste any more time guessing! Simply choose which area of your body you want to exercise. Then, choose the exercise video demonstration from that menu below. Design total body workouts, upper body focused workouts or lower body focused workouts. Or, use this as a reference to learn new exercises. Click on the name of the exercise to view the exercise video demonstration.

Learn more about how to exercise effectively!