Every now and then, it is necessary to take a break from high-intensity, high-load workouts to focus on improving the strength and endurance of your core back and ab muscles. A slow-paced workout is beneficial […]
Learn how to perform a workout routine before a big breakfast.
Eating a big breakfast is one of the most important health choices you can make for yourself!
The Importance of a Big Breakfast […]
One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]
As far as body mechanics are concerned, few things are more important than having good posture. Having good posture involves having enough awareness of your body’s posture at any point during the day. In addition, […]
While many of the exercises and workouts on ExerciseMenu.com involve movement and some impact, it is important to have available an isometric workout routine. An isometric workout routine is a no movement, no impact workout. […]
What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]