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Push Ups, Lunges, Crunches Pyramid Workout

Thy Pyramid Workout is simply one of the most challenging and efficient exercise routines you can perform. You start out with 10 reps, and decrease by one rep every time you rotate through the three […]

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Total Arms Pyramid Workout: Build Muscle in Your Arms

If you want bigger, strong arms — this challenging pyramid format workout if for you. The Total Arms Pyramid Workout contains essential exercises to build biceps, triceps, shoulder and forearm muscles. Try to get through […]

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How to Perform the Pyramid Workout

 

Goal
The purpose of the Pyramid Recipe is to combine […]

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Multi-Joint Pyramid Workout Routine

No equipment is needed!

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Learn a new pyramid workout routine technique.

Let’s revisit the pyramid workout routine format that […]

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10-Minute Thigh Burning Pyramid Workout Routine

Today, let’s focus on targeting the largest muscle group in your body — your thighs! Your thigh muscles include your quadriceps group in the front and your hamstrings group in the back. Strong quadriceps are associated […]

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Tough Arm Challenge Pyramid Workout Routine

Every now and then you need to step outside of your workout zone and challenge yourself with a tough pyramid workout. Face it… You won’t get anymore stronger, anymore toned, or anymore ripped without pushing […]

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Ab Wheel, Push Ups Pyramid Workout Routine

The Ab Wheel and Push Ups Pyramid Workout Routine. It's quick, simple and will help you tighten up your core and upper body muscles!

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Toned Arms Pyramid Workout Routine

Time to kill two birds with one pyramid workout! I love the pyramid workout format because you can burn calories, improve cardio and gain strength. The Toned Arms Pyramid Workout is also quick and can […]

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Upper Body Pyramid Workout Routine

The Upper Body Pyramid Workout Routine is easily one of the best ways to both improve the endurance of your upper body muscle and to build strength. A pyramid workout is a circuit-type of workout […]

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