One Month Workout Program to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend working out. The majority of these recommendations are based on research on high-intensity interval training (HIIT). Research […]
You are beautiful! No questions asked. To further your “beautification” process you are looking for a 30-Day Women’s workout plan to help you get back in skinny jeans. Well, you came to the right place. […]
It's time to give a bit of focused attention to your lower body muscle in this one month workout routine for lower body strength! Keeping your leg muscles strong and healthy will keep your joints balanced and pain free. Not to mention, adding extra muscles in your legs will help to raise your metabolism and burn calories. Get started today!
A one month ab workout program to build core musculature and abdominal strength may be necessary for you to do to tighten up your midsection, which will build a foundation for the health of your […]
Your upper body is made to be toned and muscular. Period. There is nothing more attractive than someone who noticeably takes care of his or her body, and the first thing most notice is your […]