The benefits of high-intensity interval training (HIIT) cannot be understated. HIIT workouts are the most effective way to exercise while saving time. In addition, HIIT workouts have many other amazing benefits.
A HIIT workout […]
Your legs are like tires on a car. They are the only contact that your body has with the ground. A car can have a great engine, look nice and have all of the luxurious […]
Quite often, I’m pressed for time. We all are… I hate to say it, but it can be extremely difficulty to fit in a 20-30 minute or more workout everyday. But the good news is […]
This 20-Minute Abs and Legs Workout Routine is inspired thanks to sore arms!
I have to share this with you — I am realizing that I have a problem easing into things. The winter and all of […]
The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support your joints and burn […]
One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]
Trying to find a workout that mixes both cardio and resistance training to build strength and endurance? If this is the case, I have a workout routine here that I am sure that you will […]
If you are going to lift weights, there are only two speeds you should use, really fast, or really slow! I know this is really different from what you see in the gym or on […]