If you want to quickly get in shape, burn fat, improve your mood and feel younger, you must try your best to include High-Intensity Interval Training, or HIIT, into your workout routine 1-3 times per […]
High intensity interval training (HIIT) should be incorporated in just about every workout routine.
Much research reports the numerous benefits of HIIT training for improving strength and endurance. Most notably, HIIT is known to be […]
While regular exercise can be relaxing, research suggest that higher intensity workouts provide more of a "feel good" sensation that those of a lower intensity. Try this workout routine to release stress and improve relaxation!
You can really get a lot done in 10-minutes when it comes to planning a thigh focused workout routine. In 10 minutes, you can build up a nice burn and significantly improve your thigh muscle strength, […]
It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from […]
High-intensity interval training (HIIT) is one of the most effective and time efficient ways to exercise. Performing a high-intensity interval exercise bike workout routine as its specific share of benefits. Working out on an exercise […]
It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.
I had to come up with something.
This workout not only […]
Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]