Perfecting Your Running and Sprinting Technique and Sprint Workout
- Eat the right kind of meat to stay healthy. Find out which ones are good for you.
- The biggest mistake that runners make is that they think […]
No Excuse 10-20-30 Cardio Workout Routine
- You must use this diet plan as a long-term solution to healthy eating and weight loss.
- Regular exercise can add 5 years to your life!
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Guide to Performing Suicide Sprints
- Good ole’ running clothes
- Stopwatch
- Learn the best way to lose weight! Dr. Gourmet explains.
- If you get your heart rate up for a few minutes each day, that is WAAAYYYY better […]
Focused Abs, Core and Back Workout Routine
- Dumbbells
- Ab Mat
- Eating healthy or losing weight is based on knowing the right number of calories for you. Determine how many calories you should be eating.
- Strong abs and back are keep to preventing […]
Learning How To Workout Without Equipment
None!
- Master your dinner choices with these tips.
- If you can just do 5-10 minutes of exercise a day, it’s much better than nothing!
Learn how to workout on the spot, without equipment. […]
Introducing the Exercise Menu FAST PACE Workout Routine
- Good ole’ running clothes
- Stopwatch
- Pedometer (optional)
- Sandwiches and salads at lunch are key to weight loss. Find out why!
- Stay hydrated during your workout to improve your energy and recovery.
[…]
500 Rep Upper Body “Get Cut” Workout Routine
Get cut now with this 500 rep upper body workout routine designed to help you build muscle and burn fat in your upper body to give you a more "cut" look!
(HIIT) High Intensity Interval Heavy Bag Workout Routine
I do not want to be overly dramatic, but I seriously doubt that there is a better cardiovascular workout routine that performing a high intensity interval training (HIIT) workout routine on a heavy […]
Tabata Training: The 4-Minute Cardiovascular Workout
Imagine doing an all out sprint — for 4 minutes! Let me welcome you to Tabata Training!
Essentially, this is the Tabata high-intensity interval training workout routine, and you can thank Izumi Tabata, a Japanese researcher […]