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One Month Workout Plan for Busy Lifestyles

You are frustrated that there is not quite enough time in the day for you to workout with such a busy lifestyle. As a physician and a person with quite a few responsibilities, I know […]

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No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]

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20-Minute On The Floor No Equipment Circuit Workout

Feelin’ lazy, but need to get your workout in today? Short of equipment, or don’t feel like getting your weights together? Well, let’s compromise. Here is one you can do without even getting off the […]

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Morning Brunch 20-Minute Circuit Workout Routine

There is nothing better than starting your day with refreshing exercise. Frequently, I am asked if it’s better to workout in the morning or evening. As far as research is concerned, there is no hard […]

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Monday Morning Workout Routine to Get You Going

Monday’s always have a renewed feeling to them. The weekend serves as a good “reset” button. A few days of rest and recovery can help us put a good kick to the next week of work […]

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20-Minute Stress Relief Workout Routine

First… Take a deep breath… You have made the right decision to turn to exercise to relief the stress that is pent up in your body and causing all kinds of trouble. This 20-minute stress […]

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Hotel Workout Routine for Your Vacation

You are on “vacay!” Relax… Forget about work… Enjoy your family and friends… Don’t worry about anything… Depending on how long your vacation is, you may want to squeeze in a quick hotel workout in […]

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The Best 20-Minute Ab Workout Routine

A nice looking core, flat belly, six pack or trim waistline is a fitness goal that many of us desire. Fortunately, with a bit of dedication and commitment, you can make it happen with the […]

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20 Minute Leg Circuit Workout

Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis.  […]

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