Workout routines for beginner’s to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]

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Best 20-Minute Home Workout Routine for Ultimate Fitness

I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]

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One Month Beginner Workout Plan: Ease Your Way Into Exercise

Looking for a one month beginner workout plan to ease your way into exercise? Beautiful! I must applaud you and your new commitment! Please join the club!

The deal has been made, and you are officially […]

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250 Rep Workout Routine You Can Do In Your Kitchen

Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]

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The Best One Month Workout Routine for Fitness

The best one month workout routine is not necessarily the one you pay tons of money for. Believe it or not, you don’t even have to go to the gym for your workout routine if […]

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500 Rep Workout Routine for Beginners: An Introduction to the Foundation of Fitness

You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight.

The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the […]

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Couch Workout Routine: 20-Minute Circuit Workout

What? A circuit workout routine you can do on your couch? Yes! Ladies and gentleman, I present the Couch Workout Routine! Now you really have no excuse! Sorry I had to do it to ya, […]

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Workout Routine: “Drop and Gimme 20” Total Body Circuit Workout

“Gump! What’s your sole purpose in this army?”

“To do whatever you tell me drill sargent!”- Forrest Gump

It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to […]

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One Month Workout Plan for Busy Lifestyles

You are frustrated that there is not quite enough time in the day for you to workout with such a busy lifestyle. As a physician and a person with quite a few responsibilities, I know […]

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