500 Rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!
There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]
A “Just Right” Workout Routine
Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]
You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight.
The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the […]
Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further!
Because you are such a great woman, you should definitely set aside […]
It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned […]
Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good […]
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]
Let’s take a step back to realize how important healthy, strong legs are… They bear the weight of your body, help you walk, run, play sports and lift things on a day to day basis. […]