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250 Rep Workout Routines
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250 rep workout routines to help you gain muscle, burn fat and get fit provided by Jacques Courseault, M.D.!

Exercises You Can Do Easily at Work: 20-Minute Workout for the Office

You have some down time in your office, want to workout, but don’t have exercise equipment and really don’t want to sweat. You are thinking about all the chores you have to do when you […]

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250 Rep Abs and Back Workout Routine

The 250 Rep Workout for your Abs and Back is specifically designed to help you strengthen your core muscles. Stronger core muscle take the load off of your spine, improve posture and total body balance. […]

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25 Quick and Easy Holiday Workouts to Save You Time!

It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you […]

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250/500 Rep Workout Routine: Back to the Basics Body Weight Only

I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout routine is an awesome workout that anyone can perform. The Back to the Basics […]

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Workout Routine for the Holidays

Getting caught up in the holiday madness can make you easily forget to complete your workout routines. Honestly, I am behind on mine, which inspired me to write this article. I don’t know what it […]

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Boxer’s Abs Workout: 250/500 Rep Workout Routine

Boxer’s abs undoubtedly have the most solid, “honest” looking midsection. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look […]

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250 Rep Upper Body Workout Routine

A quick, complete 250 rep upper body workout routine that will target and tone the muscles in your upper body.

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250 Rep Workout Routine You Can Do In Your Kitchen

Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]

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The 250/500 Rep Workout Routine: An Exercise Plan That is Just Right!

A “Just Right” Workout Routine

Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]

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