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10-Minute Lunge Lower Body Workout Routine

One of the goals of Exercise Menu is to become the niche’ site for convenient, effective quick workout routines. The line of thought being that sometimes there just isn’t enough time in the day to […]

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10-Minute Office Yoga Workout Routine

Ever get that feeling at work that you’ve been sitting for too long and now you feel like your legs are trying to run away from you back? Well, there’s a simple explanation for that. […]

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10-Minute Office Shadow Box Workout Routine: Knock Out Work Stress

What if you could get rid of stress, fight anyone that you want to and get in an aerobic workout routine instantly? Ladies and gentlemen, I present to you the Exercise Menu Office Shadow Box […]

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12-Minute HIIT High Intensity Interval Training Cardio Workout

I’m a busy man… But today I had no excuse for not completing this 12-minute HIIT, high intensity interval cardio workout routine.

Here is today’s story:

Today, I had to wake up way to early to be […]

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10-Minute Burpee Fitness Challenge

  • Try to do more total body workout routines, especially when you are pressed for time and want to burn plenty of calories

Learn how to perform a Burpee. […]

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Your First Workout Routine

  • Commit to at least doing the first exercise of each workout and you will most likely complete the entire session.
  • Never skip breakfast! Learn what makes a healthy […]

Quick 20 Rep Sets Workout Routine

Learn another method to simplify your workout routine.

A Quick 20 Rep Sets Workout Routine

Today, I […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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10 Minute Total Body Home HIIT Workout Routine

High intensity interval training (HIIT) is no new workout routine, but is gaining more and more scientific support that is should be included in your workout schedule at least twice per week. HIIT training is […]

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