It can really be a challenge to continue your consistency with a cardiovascular workout routine when it is cold outside. If you are at all like me, working out in cold weather is far from […]
It was a Friday. It was a great day at work. I was kinda tired. And it was tempting to end a 2-week streak of exercise.
I had to come up with something.
This workout not only […]
It’s the holiday season, a joyous, wonderful time of the year! As much fun as the season holds, it can get pretty hectic. While you are wrapping up the year at work or school, you […]
Learn how to squeeze in a quick 10-minute ab workout!
FACT: Most of your “ab workout” is put into what you eat. It doesn’t matter how many exercises you do, if you are not cutting […]
This Tabata Cardio and Abs High-Intensity Workout Routine is the cream of the crop! You will get an amazing workout in as little as 8 minutes that will burn calories for some time after secondary […]
By Ashley Theobald, DPT
Back pain, also termed lumbago, affects approximately 139 per 100,000 people each year in the United States, and results in lost work time (second leading cause) and hospitalization. A recent study by […]
Ten minutes is all you really need for a targeted workout routine if you do it right… Doing it right means with 100% effort and intensity — all you got. Thanks to research continuing to back […]
You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???
A simple jump rope high-intensity interval training (HIIT) workout is the answer […]
Many prenatal resources exist on the web, and many are good! However, after spending some time reviewing the best resources, this 10-Minute Prenatal Yoga Sequence was the best that I have come across so far.