Choose a workout routine to help you reach your fitness goals and lifestyle! Includes 20 minute workouts, one month programs, the 500 Rep Workout and more. All workouts designed by Physician Personal Trainer, Jacques Courseault, M.D.!

Workout Routine: The Five Hundred Rep Body Weight Workout

There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and […]

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Best 20-Minute Home Workout Routine for Ultimate Fitness

I hate to be the one to put gym’s out of business, because they definitely have their role… But there is nothing like a good home workout routine that you can do-at home! With the […]

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10-Minute Quick Heavy Bag Sparring Workout

It’s either been a while since you have hit your heavy bag, your hands are sore, you have some sort of tedonitits, or you just don’t have time for a full workout. You are exactly […]

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One Month Beginner Workout Plan: Ease Your Way Into Exercise

Looking for a one month beginner workout plan to ease your way into exercise? Beautiful! I must applaud you and your new commitment! Please join the club!

The deal has been made, and you are officially […]

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250 Rep Workout Routine You Can Do In Your Kitchen

Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick […]

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Pyramid Circuit Workout: “Case of the Monday’s”

It’s Monday. Back to work, back to school, back to a schedule and a new opportunity to achieve good things this week. As you mentally prepare for the week, you must also prepare yourself physically. […]

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The Best One Month Workout Routine for Fitness

The best one month workout routine is not necessarily the one you pay tons of money for. Believe it or not, you don’t even have to go to the gym for your workout routine if […]

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The 250/500 Rep Workout Routine: An Exercise Plan That is Just Right!

A “Just Right” Workout Routine

Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their […]

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The Best Core Exercises for a Good Ab Workout Routine

The best core exercises for a good workout are simple and do not involve special weights or exercise equipment. Core exercises are important because many people are dealing with back problems secondary to weak core […]

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