Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!
We have all been there and pulled out our best exercise excuses for avoiding exercise. Throughout my career as a personal trainer, I have come across some of the best. Use this list as motivation […]
Physical activity is vitally important to maintain a healthy lifestyle for adults and children alike. The current trend has been to witness our nation’s children slip into the category of obesity at younger ages. Be […]