Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!
Fitness vs. Fatness
Fitness vs. fatness? Which is most important when it comes to being healthy? Well, I have good news for those who are seriously exercising but having difficulty dropping pounds.
It may be time to […]
Want to know how to workout to lose weight? It’s all in the afterburn effect! Put in a dedicated 45 minutes of high-intensity exercise and burn additional calories for the next 14 hours, reports the […]
Q: What are practical, realistic ways to fight hunger pangs to beat the urge to eat?
A: First of all. Congratulate yourself. Why? Because hunger pangs are the first sign that you are decreasing your caloric […]