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Lose Weight, Sleep Better and Be Happier

Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of […]

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Exercise Is The Fulcrum For Work-Life Balance

I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]

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8 Tips: How to Stay Safe and Healthy During the Holiday Season

I’m really not trying to preach… But I must admit that many of us take for granted our safety and health during the holiday season. In the midst of the excitement of Christmas shopping, anticipation […]

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Meditation Affects Your Genes!

Although meditation has been in practice for millenia, research over recent years is confirming the multiple health benefits of meditation. Now researchers are showing that meditation can also affect your gene expression!


Can Exercise Treat Depression?

A regular exercise program may be the key to helping you to control your symptoms of depression. Learn more from Holly Peek, M.D.

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Are You Meditating and Resting Properly?

  • A place to sit comfortably in silence

10 minutes of meditation


Why You Really Should Meditate Daily

For […]

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Stay Balanced with Rest

  • Nada
  • Relaxing is just as important as training!
  • How to make food taste good Part II. 

Relax physically and mentally to recover.

How to Stay Balanced With Rest

You made it to Day […]

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The Transcendental Meditation Program Review

At some time in our lives, we have all been at a point were we are searching for answers. Searching for peace. Whether we want to admit it to ourselves or not, a carefree life […]

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How to Be Content With “Trying” to Set Healthy Habits

Few things are more frustrating than trying to lose weight or be fit when the results do not come when you want them to. You have sacrificed portions of good food and scheduled 20 – […]

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