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How to Be Healthy and Fit
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Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

Exercise Is The Fulcrum For Work-Life Balance

I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]

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Six Ways to Improve Your Exercise Technique

Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:

1) Your workouts are more effective if you workout the right way. Meaning, […]

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Brew With a Moka Pot For the Best Tasting Coffee!

My Mr. Coffee traditional brewing coffee maker broke the other day, and it was the best thing that has ever happened in my “Coffee World!” I have to admit that I was a bit aggravated, […]

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Is Whey Protein Isolate Enough After a Workout?

Throughout my life of lifting weights, I have had mixed opinions about taking a protein supplement after my workout. To date, there is a good bit of strong scientific evidence that supports taking […]

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What If We Just Prayed? We Would Be Healthier People!

I will never hesitate to admit that I am a prayerful person, but the truth is that I don’t pray and show gratitude to the Creator as much as I should.

We take a lot of […]

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How to Avoid Giving Up: The Greatest Human Tragedy

Follow a few tips to keep you motivated and going on those days when you may feel like giving up on your goals.

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How Hard Should You Exercise?

The intensity of your workout, or how hard you exercise, is probably the most important variable in determining the outcome of your workout routine. If you think about it, it makes since. Exercise is supposed […]

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Exercise to Prevent Kidney Stones

If you have ever passed a kidney stone, this research out of the University of Washington surely grabbed your attention. In this study published in the Journal of the American Society of Nephrology, Dr. […]

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Zucchini Spaghetti Recipe

Sometimes my best recipes are the most random ones… This Zucchini Spaghetti recipe was randomly put together during the halftime while my favorite football team was losing. The game was so embarrassing that I got […]

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