Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!
I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]
Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:
1) Your workouts are more effective if you workout the right way. Meaning, […]
Sometimes my best recipes are the most random ones… This Zucchini Spaghetti recipe was randomly put together during the halftime while my favorite football team was losing. The game was so embarrassing that I got […]