Warning: Creating default object from empty value in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/avadaredux/avadaredux-framework/AvadaReduxCore/inc/class.avadaredux_filesystem.php on line 29
How to Be Healthy and Fit
Warning: A non-numeric value encountered in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/dynamic_css.php on line 6753

Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

Circuit Training Workout Routines: The Health Benefits for Your Lifestyle

It took almost nine years of studying and learning exercise to find the key to developing an effective and sustainable exercise program for both myself and my clients. I have come to the conclusion that […]

By |

Exercise Motivation: How to Get Through a Workout Drought

Exercise Motivation

Looking for exercise motivation? I’m going to be straight with you…

Missing a workout is inevitable. There is nothing you can do about it but accept it and move on.

Drew Brees (yes the great New […]

By |

Healthy Pantry Food and Ingredient Checklist, For Print and Download

The key to eating right is to make sure you have a healthy food pantry in your house, and to keep unhealthy foods out. Think about it, if you are passing the bag of chips and […]

By |

20-Minute Workout for SORE Abs!!!

I woke up this morning and tried to roll out of bed, and couldn’t!!! Oh my goodness, my abs and back were so sore this morning and it has been a little while since I’ve […]

By |

Get Smart and Exercise… Literally!!!

The many benefits of regular exercise seem endless. To add, new research out of the University of Michigan supports another benefit to regular exercise — improved memory.

The study, which appears in 

Two Lifestyle Changes That Will Save Time and Boost Health

If you could buy another hour for each day, how much would you pay for it?

Personally, I would definitely pay a premium price for another hour each day. Think about all of the things that […]

By |

The Good Food First “Diet”

I hate diets… Yes, I said it.

The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old […]

By |

Exercise Oxidants Prevent Chronic Disease

Researcher’s latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancers are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS).

Each day, billions, […]

By |

The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

By |