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Nutrition Tips for Optimal Health
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Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain

Thanksgiving…

What comes to mind?

Family, friends, football and FOOD!!!

Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]

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Jamie Meeks: Interview With LSU Athletics Sports Nutritionist

Jamie Meeks Jamie Meeks, LSU Sports Nutritionist

Jamie Meeks, R.D, is the sports nutrition coordinator for the LSU Athletics Department. She is LSU’s first staff Sports Nutritionist, […]

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Mediterranean Diet, Olive Oil and Nuts: Key to Health?

Another excellent study published in the Canadian Medical Association Journal further supports the greatness of the Mediterranean diet, olive oil and nuts in improving health.

Metabolic syndrome (high blood pressure, low HDL, high triglycerides […]

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Healthy Slant Recipe: Savory Shrimp Quinoa

Quinoa — potentially one of the healthiest foods on the planet. Shrimp — one of the tastiest meats on the planet. Combine quinoa, shrimp with a handful of vegetables and […]

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Egg White Scramble with Sautéed Spinach and Tomatoes

Breakfast can often be one of the most difficult meals to prepare. Many of us try to squeeze as much sleep in as we can, which takes time away from preparing a healthy breakfast. […]

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Why Diet Sodas May Cause You to Gain Weight

The old saying that “if something seems too good to be true, then it probably is” could not be more relevant when referring to diet sodas.

Diet sodas have become popular over the last few decades […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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Vitamin D Lowers Weight? New Study Finds

Unless you have fair-colored skin and spend many hours a day in the sun, it may be prudent to assume that you are vitamin D deficient unless your lab work proves otherwise. According to

Intermittent Fasting Reduces Cholesterol And Aids Weight Loss

I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]

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