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Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain

Thanksgiving…

What comes to mind?

Family, friends, football and FOOD!!!

Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]

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Water or Sports Drink? Which is Best For Your Workout?

Unless you have never been to a sporting event or never watch television, you surely are aware of the potential benefits of a sports drink. On every bench, in every sport, the is a cooler […]

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The Transcendental Meditation Program Review

At some time in our lives, we have all been at a point were we are searching for answers. Searching for peace. Whether we want to admit it to ourselves or not, a carefree life […]

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Fitness eBook- The Exercise Blueprint: Building the Foundation of Fitness!

I’m happy to be able to offer my first fitness eBook, The Exercise Blueprint: Building the Foundation of Fitness — it’s a series of my best fitness articles on making your workouts simpler, efficient and […]

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Promote MS Research: Walk and Ride to Donate

Support MS Research

Imagine waking up in the morning with severe numbness and weakness in your hands that resolve. Months later you notice double vision and severe muscle cramps that also may improve. Later, you note […]

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Start a Faith-Based Weight Loss Program Video

Starting a faith-based weight loss program is a task indeed; however, achievable with proper planning and a reliable team. I would like to share my experiences with you and provide advice on starting a faith-based […]

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Does Weight Lifting or Exercise Cause Hair Loss?

Q: Does exercise cause hair loss in men or women?

A:¬†On average, hair loss occurs at a rate of 50 to 100 strands per day, according to the American Academy of Dermatology. On days when hair […]

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Advertise on Health and Fitness Blog/Site: ExerciseMenu.com

Looking to advertise on a health and fitness blog/site?ExerciseMenu.com by Jacques Courseault, M.D. offers that target niche you are looking for when promoting your health business or product. Although the content of this […]

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Health and Fitness Expert Freelance Writer, Jacques Courseault, M.D.

Jacques Courseault, M.D.- Writer

I am a physician specializing in Physical Medicine and Rehabilitation with a strong background in personal training. I have a passion for health and fitness writing as evidenced on DrGourmet.com, Livestrong.com and […]

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