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The Ultimate Home Exercise Program for A Total Hip Replacement

Designed by Nicole Sheldon and Joseph M. Keating, UQ-Ochsner Clinical School, Class of 2014


You are about to undergo hip surgery.  After your successful surgery, you will play a very important role and have great influence […]

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Is Cracking Knuckles Bad?

I was talking to a good friend the other day. Yes, he is also a doctor, and when doctors get together all we ever talk about 90 percent of the time is medicine. I was […]

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Understanding Low Back Pain Causes, Prevention and Treatment Strategies

Eighty percent of Americans are going to suffer from an episode of low back pain at some point in life. This is a problem. Not only does low back pain cause individual discomfort and sometimes […]

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Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

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Treatment Options for Plantar Fasciitis and Heel Spurs

Plantar Fasciitis Treatment

Waking up in the morning can be hard enough as it is, much less waking up to excruciating foot pain during the first few steps of walking. Second would be the terrible heel […]

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Flip Flops and Flat Shoes: The Best Shoes for Knee Osteoarthritis?

Shoes for Knee Arthritis

Q: What are the best shoes for knee arthritis symptoms?

A: Osteoarthritis is the wear and tear breakdown of cartilage in a joint, which results in inflammation, pain and disability. Your knees now […]

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Should I Take Glucosamine Chondroitin for Knee Arthritis?

Q: Should I take glucosamine chondroitin for knee arthritis?

A: Good question… Unfortunately, there is no 100 percent sure fire answer on the efficacy of glucosamine chondroitin for knee arthritis….

In case you are not familiar with […]

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Glucosamine for Tendonitis: Supplementation May Speed Tendon Recovery

Supplements in general are a waste of time and money. However, glucosamine (glucosamine chondroitin) is a supplement that has been researched in improving joint symptoms associated with osteoarthritis. The Cochrane Database cites many high quality […]

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