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Vitamin D Lowers Weight? New Study Finds

Unless you have fair-colored skin and spend many hours a day in the sun, it may be prudent to assume that you are vitamin D deficient unless your lab work proves otherwise. According to

Intermittent Fasting Reduces Cholesterol And Aids Weight Loss

I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]

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Exercise Oxidants Prevent Chronic Disease

Researcher’s latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancers¬†are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS).

Each day, billions, […]

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How Hard Should You Exercise?

The intensity of your workout, or how hard you exercise, is probably the most important variable in determining the outcome of your workout routine. If you think about it, it makes since. Exercise is supposed […]

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How to Save and Spend Your Money on Healthy Food

Contrary to popular belief, spending money on healthier foods is not only better for you but cheaper! See what the evidence has to say about the importance of investing in healthier foods.

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Are There Different Types of Calories?

Learn more about a "low glycemic index diet" and how it can successfully help you lose weight without any extra physical effort!

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Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

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Is Marathon Running Safe For the Heart?

Marathons, triathlons, biathlons, mega marathons, and other super intense races and challenges seem to be becoming more popular these days. In fact, in the past year, registrations for marathons has increased by two million!¬† Interestingly, […]

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Does Grapefruit Affect Norvasc (Amlodipine)?

Grapefruit juice is known to interact with many different types of medications, from anti-anxiety drugs to statins. Specifically, grapefruit juice inhibits the CYP3A4 system of the cytochrome P45o liver enzymes, which metabolize many ingested foods […]

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