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Specific Benefits of Exercise for Women

Don't wait another day to change your future! Learn why regular exercise helps to decrease your risk for breast cancer and osteoporosis.

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Are There Different Types of Calories?

Learn more about a "low glycemic index diet" and how it can successfully help you lose weight without any extra physical effort!

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Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

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Does Weight Lifting or Exercise Cause Hair Loss?

Q: Does exercise cause hair loss in men or women?

A: On average, hair loss occurs at a rate of 50 to 100 strands per day, according to the American Academy of Dermatology. On days when hair […]

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Exercises for Women: Are Certain Workout Routines Better for Females

Q: Are there certain exercises for women that are better than typical workouts?

A: Clearly there are anatomical differences between men and women. If you have been to the gym lately, you will notice that the […]

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Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

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How to Get Rid of Cellulite with Exercise

Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy,  orange peel syndrome or cottage cheese skin all point to one dreaded skin change that affects 85-98% of women- cellulite.

Cellulite (not cellulitis) is a descriptive […]

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Aging Women Need High-Intensity Exercise

High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]

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Vitamin D Lowers Weight? New Study Finds

Unless you have fair-colored skin and spend many hours a day in the sun, it may be prudent to assume that you are vitamin D deficient unless your lab work proves otherwise. According to