High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]
The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]
Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]
Q: What are signs and symptoms of overtraining fatigue syndrome?
A: Overtaining fatigue syndrome is a recognized medical condition in which exercising too much can actually do your body more harm than good. It’s great that […]