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Aging Women Need High-Intensity Exercise

High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]

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The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

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Water or Sports Drink? Which is Best For Your Workout?

Unless you have never been to a sporting event or never watch television, you surely are aware of the potential benefits of a sports drink. On every bench, in every sport, the is a cooler […]

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Cardio and Resistance Training Workout for 50-Year-Olds

The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!

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Is it Safe to Exceed Your Maximum Heart Rate

Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]

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Fitness eBook- The Exercise Blueprint: Building the Foundation of Fitness!

I’m happy to be able to offer my first fitness eBook, The Exercise Blueprint: Building the Foundation of Fitness — it’s a series of my best fitness articles on making your workouts simpler, efficient and […]

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Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

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Overtraining Fatigue Syndrome Signs and Symptoms

Q: What are signs and symptoms of overtraining fatigue syndrome?

A: Overtaining fatigue syndrome is a recognized medical condition in which exercising too much can actually do your body more harm than good. It’s great that […]

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Beginning an Exercise Program and When To See Your Doctor

Beginning an Exercise Program

If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many […]

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