The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!
Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]
Q: What are signs and symptoms of overtraining fatigue syndrome?
A: Overtaining fatigue syndrome is a recognized medical condition in which exercising too much can actually do your body more harm than good. It’s great that […]
Nothing beats rest, adequate hydration and healthy food for optimal post-exercise recovery…
The majority of your exercise benefits are not attained during your workout, but during the post-exercise recovery period. There is no doubt that you […]