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Cardio and Resistance Training Workout for 50-Year-Olds

The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!

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Is it Safe to Exceed Your Maximum Heart Rate

Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]

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Fitness eBook- The Exercise Blueprint: Building the Foundation of Fitness!

I’m happy to be able to offer my first fitness eBook, The Exercise Blueprint: Building the Foundation of Fitness — it’s a series of my best fitness articles on making your workouts simpler, efficient and […]

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Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

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Overtraining Fatigue Syndrome Signs and Symptoms

Q: What are signs and symptoms of overtraining fatigue syndrome?

A: Overtaining fatigue syndrome is a recognized medical condition in which exercising too much can actually do your body more harm than good. It’s great that […]

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Beginning an Exercise Program and When To See Your Doctor

Beginning an Exercise Program

If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many […]

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Is Marathon Running Safe For the Heart?

Marathons, triathlons, biathlons, mega marathons, and other super intense races and challenges seem to be becoming more popular these days. In fact, in the past year, registrations for marathons has increased by two million!  Interestingly, […]

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What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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The Best Techniques to Optimize Your Post-Exercise Recovery

Nothing beats rest, adequate hydration and healthy food for optimal post-exercise recovery…

The majority of your exercise benefits are not attained during your workout, but during the post-exercise recovery period. There is no doubt that you […]

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