View answers to frequently asked exercise questions provided by Jacques Courseault, M.D!
Designed by Nicole Sheldon and Joseph M. Keating, UQ-Ochsner Clinical School, Class of 2014
You are about to undergo hip surgery. After your successful surgery, you will play a very important role and have great influence […]
The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]
Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:
1) Your workouts are more effective if you workout the right way. Meaning, […]
Missing planned workouts happens to the best of us. In addition to the tremendous guilt deep inside your conscience, you notice that certain areas of our body that were once muscular are now […]
Only 25 percent of Americans meet the daily recommendations for exercise. Thus, one in four of us performs a 20-minute high-intensity cardiovascular workout three days per week, or a 30 minute cardiovascular workout five days […]