Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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Are You a “Chair Pear?” Earn Your Social Media Time with Exercise

Back in the day, it used to be “too much TV” to blame for the onset of the obesity epidemic in America. Now the Couch Potatoes are out of season and the “Chair Pears” that […]

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Start a Faith-Based Weight Loss Program Video

Starting a faith-based weight loss program is a task indeed; however, achievable with proper planning and a reliable team. I would like to share my experiences with you and provide advice on starting a faith-based […]

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Beginner’s Fitness Module: Learn How to Exercise and Lose Weight

Tired of figuring out the right way to exercise, get fit and lose weight? Want to learn how to workout and lose weight the right way?

If you are a follower or Exercise Menu.com, you will […]

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Can I Eat Watermelon With Diabetes?

As doctors, we preach to our patients to “improve your diet, stay away from sweets, etc.” The most common question is “Well, what about watermelon and diabetes?” It’s true that watermelon contains its fair amount […]

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Does Weight Lifting or Exercise Cause Hair Loss?

Q: Does exercise cause hair loss in men or women?

A: On average, hair loss occurs at a rate of 50 to 100 strands per day, according to the American Academy of Dermatology. On days when hair […]

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How to Avoid Eating Out Streaks

Avoid Eating Out!

I love New Orleans, and I love the great cuisine this city has to offer. I have to admit to taking advantage of eating out from the many tasty restaurants in the region. […]

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Short Bouts of High-Intensity Exercise Controls Blood Sugar in Diabetics

Similar to most things in life- quality is often more important than quantity. Hence, new research that shows that short bouts of exercise controls blood sugar in diabetics.  A recent study suggests that the intensity […]

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Slow, Mindful Eating Can Help You Lose Weight!

If you are looking for a simple way to avoid packing on the pounds, slow, mindful eating may be another practical tool to add to your weight loss tool box.

You may have come […]

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