Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!
Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?
A: Many of us are guilty of being roller coaster […]
I am not a chef…
I see cooking as an art and a hobby at times, but I cannot say it is a passion. In fact, I am not a huge follower of recipes, as I […]
“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]