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How to Be Healthy and Fit
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Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

Is there a difference between Wild-Caught and Farm-Raised Fish?

Learn how to make the best informed decision when choosing between wild-caught fish and farm-raised fish!

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How Long Does it Take to “Detrain?”

Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?

A: Many of us are guilty of being roller coaster […]

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Sweet Basil Honey Salmon Healthy Recipe

I am not a chef…

I see cooking as an art and a hobby at times, but I cannot say it is a passion. In fact, I am not a huge follower of recipes, as I […]

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How to Avoid Missing a Workout

“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]

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3 Things to Do After You Workout

Finishing a workout is one of the most rewarding experiences of the day. Not only are you proud of yourself for squeezing in an effective workout into your day, but you also feel less stressed […]

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Health Benefits of Resistance Training: The 500 Rep Workout

If someone else tells you one more time you need to exercise, your first workout may be chasing them down! We are all aware of the benefits of “exercising,” but resistance training, in particular, the […]

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Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain


What comes to mind?

Family, friends, football and FOOD!!!

Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]

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Should You Exercise When Sick?

Its that time of the year again! While we can enjoy getting cozy with our blankets in anticipation of the Holidays, it’s also the time of the year where illness is rampant. If you have […]

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Is Your Work a Pain in the Neck? Let Our Expert Therapist Help You!

By Ashley Theobold, DPT

For most of us, electronics are a part of our everyday life.  From computers, to cell phones, to tablets, we are inundated with technology and gadgets.  While these can help us with […]

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