Warning: Creating default object from empty value in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/avadaredux/avadaredux-framework/AvadaReduxCore/inc/class.avadaredux_filesystem.php on line 29
Archives
Warning: A non-numeric value encountered in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/dynamic_css.php on line 6753

Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise ¬†just makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

By |

Summer Heat Exercise Safety Tips

Learn how to exercise safely in the summer without developing a heat-related illness.

By |

Is it Safe to Exceed Your Maximum Heart Rate

Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]

By |

Treatment Options for Plantar Fasciitis and Heel Spurs

Plantar Fasciitis Treatment

Waking up in the morning can be hard enough as it is, much less waking up to excruciating foot pain during the first few steps of walking. Second would be the terrible heel […]

By |

Is Marathon Running Safe For the Heart?

Marathons, triathlons, biathlons, mega marathons, and other super intense races and challenges seem to be becoming more popular these days. In fact, in the past year, registrations for marathons has increased by two million!¬† Interestingly, […]

By |

Abdominal Crunches Safety Concerns; Choose Pilates Crunches or Ab Planks

If you are doing the classic “hands behind the head” abdominal crunch to tighten up your core, I strongly suggest you consider including other exercise alternatives if you want to maintain the health of your […]

By |

Ankle Brace for Basketball: Are Injuries Prevented?

Q: Should I wear an ankle brace for basketball to decrease my risk for injury?

A: Research has gone back and forth for many years as to whether or not ankle braces for basketball were beneficial […]

By |

Glucosamine for Tendonitis: Supplementation May Speed Tendon Recovery

Supplements in general are a waste of time and money. However, glucosamine (glucosamine chondroitin) is a supplement that has been researched in improving joint symptoms associated with osteoarthritis. The Cochrane Database cites many high quality […]

By |

Exercises for Disability or Paralysis: Exploring Creative Alternatives

Spending long hours sitting in a wheelchair or in a bed can not only be uncomfortable, but can also lead to weight gain, weakened muscles, joint and muscle stiffness and weakened heart and lungs. Thus, […]

By |