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Home Exercise Program for Fibromyalgia

Having fibromyalgia is no doubt a difficult disorder to deal with. Because this is a disorder that slows you down, it can make exercising with fibromyalgia even more difficult and frustrating. Not only do you […]

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Treatment Options for Plantar Fasciitis and Heel Spurs

Plantar Fasciitis Treatment

Waking up in the morning can be hard enough as it is, much less waking up to excruciating foot pain during the first few steps of walking. Second would be the terrible heel […]

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Glucosamine for Tendonitis: Supplementation May Speed Tendon Recovery

Supplements in general are a waste of time and money. However, glucosamine (glucosamine chondroitin) is a supplement that has been researched in improving joint symptoms associated with osteoarthritis. The Cochrane Database cites many high quality […]

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Best Exercises to Prevent and Treat Shin Splints

To accompany the excellent articles written by Josh Orabone, M.D., M.P.H. about “What Causes Shin Splints” and “How to Treat […]

What Causes Shin Splints?

Just recently, you made the decision to start exercising and lead a healthier life.  It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately.  As you […]

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Foam Rolling: Who has time for that?

I know what you’re thinking. Not another fitness fad to add into my regimen. Believe me, I would have agreed with you initially. However, the more I practice, the more I’ve found just how much […]

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How to Prevent and Treat Shin Splints or Medial Tibial Stress Syndrome

How can I prevent shin splints/MTSS?

As any doctor will tell you, “the best treatment is prevention.” Here are a few keys to avoiding MTSS:

First, make sure you wear the right shoes when exercising. No, they […]

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