Having fibromyalgia is no doubt a difficult disorder to deal with. Because this is a disorder that slows you down, it can make exercising with fibromyalgia even more difficult and frustrating. Not only do you […]
Supplements in general are a waste of time and money. However, glucosamine (glucosamine chondroitin) is a supplement that has been researched in improving joint symptoms associated with osteoarthritis. The Cochrane Database cites many high quality […]
Just recently, you made the decision to start exercising and lead a healthier life. It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately. As you […]
I know what you’re thinking. Not another fitness fad to add into my regimen. Believe me, I would have agreed with you initially. However, the more I practice, the more I’ve found just how much […]
How can I prevent shin splints/MTSS?
As any doctor will tell you, “the best treatment is prevention.” Here are a few keys to avoiding MTSS:
First, make sure you wear the right shoes when exercising. No, they […]