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The Ultimate Home Exercise Program After a Total Knee Replacement

Designed by Neej Patel and Samuel Hwang, UQ-Ochsner Clinical School, Class of 2014


 The knee is the largest joint in your body, and a major surgery to […]

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20-Minute Knee Circuit Workout Routine to Improve Knee Health

Strong quads = strong/healthy knees… Again, strong quads = strong healthy knees… If you have knee weakness, or pain of almost any type, the key to being free from knee issues may be in strengthening […]

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How to Lose Weight After Knee Surgery

The average person gains up to 14 pounds after knee surgery! Learn simple, but effective methods to lose commonly gained weight after your procedure. Tweak your diet and exercise habits to return to the body you had before surgery.

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10-Minute Knee Arthritis Home Exercise Program

A home exercise program must be included into your treatment plan for knee arthritis, recommends The Arthritis Foundation. The fact that including leg workouts into your weekly routine will improve your function and help your […]

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Flip Flops and Flat Shoes: The Best Shoes for Knee Osteoarthritis?

Shoes for Knee Arthritis

Q: What are the best shoes for knee arthritis symptoms?

A: Osteoarthritis is the wear and tear breakdown of cartilage in a joint, which results in inflammation, pain and disability. Your knees now […]

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Glucosamine for Tendonitis: Supplementation May Speed Tendon Recovery

Supplements in general are a waste of time and money. However, glucosamine (glucosamine chondroitin) is a supplement that has been researched in improving joint symptoms associated with osteoarthritis. The Cochrane Database cites many high quality […]

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Should You Run With Knee Osteoarthritis?

Can running or jumping worsen knee osteoarthritis? Find out how to exercise within your limitations.

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