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The Ultimate Home Exercise Program for A Total Hip Replacement

Designed by Nicole Sheldon and Joseph M. Keating, UQ-Ochsner Clinical School, Class of 2014

Introduction

You are about to undergo hip surgery.  After your successful surgery, you will play a very important role and have great influence […]

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The Ultimate Home Exercise Program After a Total Knee Replacement

Designed by Neej Patel and Samuel Hwang, UQ-Ochsner Clinical School, Class of 2014

Introduction

 The knee is the largest joint in your body, and a major surgery to […]

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Understanding Low Back Pain Causes, Prevention and Treatment Strategies

Eighty percent of Americans are going to suffer from an episode of low back pain at some point in life. This is a problem. Not only does low back pain cause individual discomfort and sometimes […]

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Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise  just makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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What is Joint Pain?

What is Joint Pain? An introduction to painful conditions and what causes them. The beginning of a series on managing pain with exercise and therapy.

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Resistance Bands: The Key to Simple, Effective Muscle Building

Phil Hitchcock, a Tulane University School of Medicine student, teaches you the proper way to exercise with a resistance band workout routine designed to build muscle, strength and improve endurance.

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How to Lose Weight After Knee Surgery

The average person gains up to 14 pounds after knee surgery! Learn simple, but effective methods to lose commonly gained weight after your procedure. Tweak your diet and exercise habits to return to the body you had before surgery.

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Carpal Tunnel Syndrome Therapeutic Home Exercise Program

Learn how to perform an effective and safe therapeutic home exercise program to prevent and treat your symptoms associated with Carpal Tunnel Syndrome. Many cases of this ailment can be treated conservatively with exercise.

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Achilles Tendonitis/Retrocalcaneal Bursitits Home Exercise Program

It's amazing how such a small problem can cause so much pain. If you have been diagnosed with Achilles Tendonitis or Retrocalcaneal Bursitis, I am sure that you can relate. The Achilles or heel pain you feel is most likely worse with standing, walking and activity, particularly when you bring your toes towards your face. Getting off your feet and applying ice to the back of your heel will most likely improve your pain. In addition to the treatments that your doctor prescribes and recommends, you can perform a home exercise program to strengthen your Achilles tendon and to stretch it out.

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