Warning: Creating default object from empty value in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/avadaredux/avadaredux-framework/AvadaReduxCore/inc/class.avadaredux_filesystem.php on line 29
Archives
Warning: A non-numeric value encountered in /home/customer/www/exercisemenu.com/public_html/wp-content/themes/Avada/includes/dynamic_css.php on line 6753

The Ultimate Home Exercise Program for A Total Hip Replacement

Designed by Nicole Sheldon and Joseph M. Keating, UQ-Ochsner Clinical School, Class of 2014

Introduction

You are about to undergo hip surgery.  After your successful surgery, you will play a very important role and have great influence […]

By |

The Ultimate Home Exercise Program After a Total Knee Replacement

Designed by Neej Patel and Samuel Hwang, UQ-Ochsner Clinical School, Class of 2014

Introduction

 The knee is the largest joint in your body, and a major surgery to […]

By |

What is Joint Pain?

What is Joint Pain? An introduction to painful conditions and what causes them. The beginning of a series on managing pain with exercise and therapy.

By |

How to Lose Weight After Knee Surgery

The average person gains up to 14 pounds after knee surgery! Learn simple, but effective methods to lose commonly gained weight after your procedure. Tweak your diet and exercise habits to return to the body you had before surgery.

By |

Carpal Tunnel Syndrome Therapeutic Home Exercise Program

Learn how to perform an effective and safe therapeutic home exercise program to prevent and treat your symptoms associated with Carpal Tunnel Syndrome. Many cases of this ailment can be treated conservatively with exercise.

By |

Resistance Band Workout Routine for Patients

A handout that physicians can give to patients to teach them how to safely workout with resistance bands.

By |

Three Simple Tests for Thoracic Outlet Syndrome

“My ring and pinky finger get numb on my right hand and has been going on for three years. Sometimes my shoulder and neck ache, but overhead activities are impossible to do for more than […]

By |

Q: How Do I Control My Weight While On Corticosteroids?

Q: “I know I need to take my corticosteroid medication to control my disease, but how can I get rid of these fat cheeks?” How do I control my weight while on corticosteroids?

A: You finally […]

By |

Resistance and Aerobic Exercise in Type Two Diabetic Patients

“Doc, how important is exercise in helping me to improve my diabetes control?”

We have all, at some point in our careers as physicians or exercise specialists counseled a patient that “regular exercise can improve diabetes […]

By |