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Stay Motivated to Exercise
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Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!

Start an Exercise Program that Fits Your Lifestyle

Build Your Exercise Program

Taking the proper steps to start an exercise program is key to be successful.. The purpose of this article is to get you from sitting in […]

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How to Schedule Exercise Into Your Week

Only 25 percent of Americans meet the daily recommendations for exercise. Thus, one in four of us performs a 20-minute high-intensity cardiovascular workout three days per week, or a 30 minute cardiovascular workout five days […]

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Why Exercise?- Reasons to Begin a Regular Exercise Program

If you are reading this article, chances are that you are looking for motivation to get up NOW and exercise. If only we could program our bodies to feel exercise pangs as we do when […]

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How to Make Yourself Workout

Sometimes you just need that additional mental boost to get started with your workout routine. Learn 5 simple tips to help you easily get into your workout routine for the day!

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4 Reasons Why You Should Do a 500 Rep Workout

Not yet convinced that the 500 rep workout is for you? Give me a chance to sell you a good workout plan with 4 reasons why you should make the 500 rep workout the base of your resistance training foundation!

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Is Your Workout Useless?

You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!

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Tips for Exercise Motivation

There are many health conscious people who have visited gyms and have done many exercises. However, in no time, they quit exercising! Do you know why? Well, the main reason is that they do not get the desired results in the stipulated time period. As a matter of fact, there is no magical wand in the world of exercises, which will make you achieve your workout goal instantly. Depending on the body framework and the impact of exercises, each individual takes time to achieve the desired goal.

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Walk First, Run Later: Steps to Starting a Running Program

This guest post is by David Dack a runner and an established author on weight loss, motivation and fitness.

Starting a running program is the best way to lose weight and keep it off for good. […]

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The Transcendental Meditation Program Review

At some time in our lives, we have all been at a point were we are searching for answers. Searching for peace. Whether we want to admit it to ourselves or not, a carefree life […]

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