Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!
Charity Miles: Sponsors Donate to Charity for Exercising
Charity Miles is a health and fitness app that tracks your walk, run or bike mileage while helping you raise money for charity!
Young Adult Obesity Curbs Chances of Long Life
Today, the journal BMJ published new research for early release that looked more into the effects of young adult obesity on longevity.
This day in age, most of us know that being obese can […]
Weight Loss Tip to Prevent Overeating: Listen for the Click…
Today’s tip I truly hope is another tool you can put into your weight management toolbox. It may be completely silly to some, but I hope can be beneficial for someone…
I was eating a very […]
Start an Exercise Program that Fits Your Lifestyle
Build Your Exercise Program
Taking the proper steps to start an exercise program is key to be successful.. The purpose of this article is to get you from sitting in […]
How to Schedule Exercise Into Your Week
Only 25 percent of Americans meet the daily recommendations for exercise. Thus, one in four of us performs a 20-minute high-intensity cardiovascular workout three days per week, or a 30 minute cardiovascular workout five days […]
Why Exercise?- Reasons to Begin a Regular Exercise Program
If you are reading this article, chances are that you are looking for motivation to get up NOW and exercise. If only we could program our bodies to feel exercise pangs as we do when […]
How to Make Yourself Workout
Sometimes you just need that additional mental boost to get started with your workout routine. Learn 5 simple tips to help you easily get into your workout routine for the day!
4 Reasons Why You Should Do a 500 Rep Workout
Not yet convinced that the 500 rep workout is for you? Give me a chance to sell you a good workout plan with 4 reasons why you should make the 500 rep workout the base of your resistance training foundation!