Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.
Achieving a lifestyle of fitness is all about goal setting, goal accomplishment, and often, goal revision. It can be difficult to workout on a regular basis without a set goal in mind, whether it be […]
A shower is a hygienic ritual that we all (hopefully) perform once, sometimes twice per day. A good shower will wake us up in the morning, or calm us for a nice evening of rest […]
Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:
1) Your workouts are more effective if you workout the right way. Meaning, […]
Learn how to block out distractions and focus only on your current workout routine to get the results you want. One step, one rep at at time...
Apps have taken over the world. Almost every electronic device from your microwave to your cell phone has some sort of application to help you to do something easier. I’m not addicted to apps, but […]