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How to Exercise Fitness Tips
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Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Two Important Goals for a Lifestyle of Fitness

Achieving a lifestyle of fitness is all about goal setting, goal accomplishment, and often, goal revision. It can be difficult to workout on a regular basis without a set goal in mind, whether it be […]

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When to Workout: Before Your Shower!

A shower is a hygienic ritual that we all (hopefully) perform once, sometimes twice per day. A good shower will wake us up in the morning, or calm us for a nice evening of rest […]

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Six Ways to Improve Your Exercise Technique

Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:

1) Your workouts are more effective if you workout the right way. Meaning, […]

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How to Avoid Giving Up: The Greatest Human Tragedy

Follow a few tips to keep you motivated and going on those days when you may feel like giving up on your goals.

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One Step, One Rep at a Time to Meet Your Goal

Learn how to block out distractions and focus only on your current workout routine to get the results you want. One step, one rep at at time...

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#LEANIN2014

#LEANIN2014

Ladies… Gentlemen… Kids… Even animals… This is the year.

The planets are in the proper alignment. The momentum has shifted. “Horizontal gravity” has altered its physics from pushing fat into our bodies to pulling […]

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Top 10 Best Exercise Excuses!

We have all been there and pulled out our best exercise excuses for avoiding exercise. Throughout my career as a personal trainer, I have come across some of the best. Use this list as motivation […]

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How Hard Should You Exercise?

The intensity of your workout, or how hard you exercise, is probably the most important variable in determining the outcome of your workout routine. If you think about it, it makes since. Exercise is supposed […]

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Runtastic Push Ups App Review: A Must-Have Fitness App!

Apps have taken over the world. Almost every electronic device from your microwave to your cell phone has some sort of application to help you to do something easier. I’m not addicted to apps, but […]

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